If you want to lose weight and reshape your body, you can also achieve good weight loss without going to the gym and doing aerobic exercise at home or in the dormitory playground. Teach you not to go to the gym, don't use instruments and tools, and burn super fat with low intensity without knocking or hurting your knees, which is very suitable for beginners!

Aerobic exercise suitable for doing at home

Each action lasts for 30 seconds, and two actions are a group. You can rest after each group of movements 10 seconds.

The first group warms up

First of all, warm up before exercise. The first action is very simple, that is, twist your hips left and right. Put your hand on your waist, and stretch one leg backwards in turn to drive your hips to twist to one side, and keep your shoulders forward without twisting.

Then, the second action is to raise your legs from left to right, and try to raise your legs and touch your hands.

the second group

Cross your legs and touch your toes: after a rest 10 seconds, start the second group of movements. When the left leg reaches behind the right leg, the left hand touches the toe of the right foot, and then when the right leg reaches behind the left leg, the right hand touches the toe of the left foot.

Flat support: tighten the abdomen, align the waist, back and legs, inhale through the nose and exhale through the mouth.

Third groups

Back lunge: change your left and right legs to back lunge, spread your legs more, or hold a wall or chair to keep balance.

Lower back plate support: After standing up straight, bend over to support the ground with both hands, step back with your legs into a plate support posture, step out with your left and right legs and retract them, retract your hands with your feet, and then bend over to repeat this action.

Fourth groups

Flat brace change: after the flexion arm becomes straight arm, the hands and limbs are raised in turn, and the abdomen is kept tight throughout the process.

Half lunge: the hind legs are raised forward, the palms are patted under the legs, and they are retracted when they are put down. Do it on each leg 15 second.

Fifth groups

Simple push-ups: Stand at the back of the yoga mat, bend down and touch the ground, climb forward to the flat support, put down your knees and do simple push-ups.

After finishing the above five groups of actions, start with the second group of actions. If you are tired, you can have a rest before continuing.

If you want to have a slim figure like Zoe, put down your snacks and make up your mind to practice!