Why do you say that fitness exercises are faded in nine cases out of ten? Does fitness really affect your physical problems? On the other hand, fitness should be an exercise for your body, but why is there such a saying? The following is about why nine out of ten fitness programs have faded.
Why is the relationship between 1 fitness and hormones?
Hormones in the body play an important role in muscle growth. Of course, too much or too little hormone in the body, especially androgen, is very important for muscle growth. So you should try to increase the androgen content in the body within the normal range, which is good for muscle development.
For example, in daily diet, the main nutrients-sugar, fat and protein-have different effects on the level of vitamin hormones in the body; Daily training, whether it is strength training or aerobic training, will improve your hormone level, so your hormone level will improve and your muscles will develop better.
Testosterone and sex
It can interact with muscle itself, and testosterone has a considerable positive effect on muscle growth. For example, promoting growth hormone response, affecting the synthesis of muscle protein, or maintaining muscle strength and quality, refreshing the brain and improving physical fitness.
It is pointed out that weight-bearing training (especially for large muscle groups), high-intensity exercise and short rest intervals can stimulate testosterone secretion. That's why we encourage you to do more exercises of these large muscle groups, such as hard pulling and squats, to directly stimulate the secretion of testosterone (and IGF- 1) and help muscle growth.
So, speaking of which, I believe everyone should pay attention to "ten bodybuilding and nine flaccidity". This lie is self-defeating. Reasonable and effective training, scientific diet and regular sleep can not only make you have a good figure, but also improve your sexual ability. Many people: "That bodybuilder, taking drugs (steroids) will lead to impotence!" " "
Why do you say that nine times out of ten fitness exercises are physical weakness, lack of natural endowment, and long-term illness due to overwork?
Congenital deficiency or too much sex, excessive sexual intercourse, or premature marriage will all lead to the loss of vital energy, and failure in life will lead to impotence. In addition, long-term illness and strain damage the spleen and stomach, and the source of qi and blood is insufficient, which will lead to impotence due to lack of nourishment of tendons.
2. Emotional disorder
When the mood is not satisfied, the desire is excessive and the liver is depressed and angry. Impotence is incompetence caused by the accumulation of tendons. Or think too much, damage the heart and spleen, lack of blood and nutrition; Or panic, hurt the heart and kidney, qi disorder, qi and blood can not reach the tendons, can not be strong, then Yang things do not lift.
3. dishonest diet
Excessive drinking, abnormal spleen and stomach transport, accumulation of damp heat, damp heat pouring into liver and kidney, obstruction of meridians, stagnation of qi and blood, impotence.
4, foreign evil invasion
Living in a wetland for a long time or being invaded by damp heat, accumulating the liver meridian, pouring down the tendons and veins, or cold and dampness hurting Yang, yin suppressing Yang, leading to impotence.
Why do you say that ten are suitable for nine and weak? What are the benefits of aerobic exercise?
Aerobic exercise is very popular in modern times. A kind of exercise mode is defined as a series of exercise modes in which the human body exercises under the condition of sufficient oxygen. Its main advantage is that the external oxygen is sufficient, so that the oxygen demand of the human body can be met during exercise, the physiological balance can be achieved during exercise, and the beneficial effects of fitness can be maximized.
So what are the benefits of aerobic exercise?
1, aerobic exercise is helpful to heart, lungs and other important organs.
As we all know, our breathing and heartbeat are the most obvious changes during exercise. When we exercise vigorously, our breathing frequency and heart rate will accelerate. Through aerobic fitness, enough oxygen can be delivered to every part of the body, so that all muscles of the whole body can participate in the exercise and get the maximum fitness effect.
2. Promote metabolism
During aerobic exercise, the muscles of the body contract constantly, and the waste in the body can be transported away through sufficient oxygen to promote metabolism. In addition, the excess sugar in the human body is also consumed and oxidized during exercise, which can also accelerate the burning of fat and achieve a certain weight loss effect.
Step 3 strengthen resistance
Through long-term aerobic fitness, the amount of hemoglobin in the human body will increase, which will play an anti-aging role and enhance the body's resistance. If the aerobic fitness effect is reflected, it will also have the advantages of preventing arteriosclerosis and reducing the incidence of cardiovascular and cerebrovascular diseases.
Why do you say that fitness exercises are debilitating in nine cases out of ten? As the saying goes, "Life lies in exercise". Exercise can keep men healthy, and a healthy body is the basis of perfect sex. By analogy, exercise can make sex more perfect. However, everything is too much. If you exercise too much, it will have the opposite effect on your sex life. Although men are energetic, they should not be too headstrong.
Excessive exercise affects sexual desire
Excessive exercise makes people feel tired, and as we all know, sex is also a physical activity. When people are tired of exercise, they are eager to rest, which leads to not putting too much energy into sex life. And now the pace of life is so fast, after work and rest, we take up a lot of time to exercise, leaving little time for sex.
How to promote sex through exercise?
If you want to promote sex through exercise, you must exercise moderately. I suggest you keep moderate exercise and exercise for half an hour every day. It is best to participate with your partner, such as swimming, badminton, jogging, yoga and so on. The most promoting exercise is PC muscle exercise.
It not only helps to improve the hardness and control of men, but also has a massage effect on the prostate and promotes the discharge of inflammation. However, the specific amount of exercise varies with individual physique, but you should not be too tired to have sex, otherwise the amount of exercise will be moderately reduced.
For those who are busy with work and have no time to exercise, or save the time for sex for exercise, there is no need to do so. Because sex itself is a good sport. Scientists have calculated the average calories consumed during sex, and found that 1 sex consumes about 45 minutes' walk.
During sex, men consume an average of 104 calories each time, while women consume an average of 69 calories each time. Compared with exercise, the calories consumed in one sex is equivalent to running 1 1 min and walking for 45 minutes. In addition, interesting sex sports are more conducive to mental health.
Of course, we should also abstain from sex properly. At the time of first marriage, both husband and wife will have strong sexual desire. At this time, don't blindly indulge in sex. Moderate and regular sexual life is of great benefit to the healthy development of sexual ability. People who excessively pursue the number of sexual intercourse will greatly reduce the quality of sexual intercourse and the speed of sexual desire decline will easily accelerate.
Extended data
2016165438+1October1,the announcement issued by Guangshengtang shows that ed is a common disease among men aged 40-70. In the past few decades, with the deepening of research, the understanding of the disease is gradually improving.
According to conservative estimates, more than 654.38 billion men in the world have erectile dysfunction to varying degrees. At present, there are about 20 million patients with erectile dysfunction in China. At present, it is believed that organic and mixed erectile dysfunction account for more than 3/4 of all erectile dysfunction patients.
With the constant change of people's lifestyle and the increasing pressure from society, family and life, the onset age of erectile dysfunction is getting younger and younger, and the incidence rate is getting higher and higher.