However, many girls will find that their legs become thicker after exercise, or their hips look tighter, which will bring some inconvenience to their daily lives and make them afraid of getting thicker. This is mainly because there is no relaxation and stretching exercise immediately after the exercise, which is very necessary for girls. Because it is a very correct choice to choose exercise when you want to lose weight, but you must stretch after a long period of exercise, otherwise your muscles will pile up immediately and lactic acid will not be released, which will make your calves or thighs look thicker and thicker.
So you must stretch and relax after exercise. There are several ways for girls to stretch. First of all, you can do some basic stretching activities with the stretching exercise keep above after exercise. You can also use some auxiliary devices, such as a foam shaft, and roll your body with the foam shaft after exercise. Or push and pull the calf with a special massager. In addition, if you don't have these assistive devices, you can also do some basic stretching links with some stretching exercises on the software. It is normal to feel pain during this stretching process, because only pain means that you are stretching, so that you can effectively relax your muscles, so you must endure the pain and do some stretching relief after the exercise.
Some people think that these movements are not in place and the stretching is not good. They can also buy some fascia guns online. In this case, after running or doing some high-intensity training, using this fascia gun to relax your muscles is very good for relaxing the muscles of thighs or calves and buttocks. It can be said that there are various ways to stretch yourself after exercise, so if some girls are afraid that their muscles will look more obvious, they must stretch themselves after exercise in order to lose weight successfully.