The influence of anorexia Although the cause of anorexia is uncertain, the physical influence is clear. When your body can't get fuel and needs to function normally, it will enter hunger mode and slow down energy conservation. Essentially, your body begins to consume itself. If you continue to starve yourself and your body fat disappears, medical complications will pile up, and your body and mind will pay for it.

Anorexia recovery steps admit that you have a problem. So far, you have invested in the idea that life will be better-if you lose more weight, you will eventually feel good. The first step to recover from anorexia is to admit that your unremitting pursuit of slimming is beyond your control and that you have been hurt physically and mentally.

Talk to sb. It can be difficult to talk about what you are going through, especially if you keep anorexia a secret for a long time. You may feel ashamed, contradictory or afraid. But it is important to understand that you are not alone. Find a good listener-he will support you when you try to be better.

Stay away from crowds, places and activities, which will stimulate your obsession with thinness. You may need to avoid reading fashion or fitness magazines, spend less time with friends who are constantly losing weight and talking about losing weight, and stay away from weight loss websites and pro-ana websites that promote anorexia.

Seek professional help. The advice and support of trained eating disorders professionals can help you recover, learn to eat normally and cultivate an attitude towards food and health.