The body fat rate of normal adults is 15%~ 18% for men and 25%~28% for women. If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity.
Reducing fat has always been the most important link in the process of fitness. Low body fat requires us to know our physical condition, how many calories we eat and how many calories we consume every day, so that you can keep low body fat.
People are born with abdominal muscles. Many people can't see their abdominal muscles because their body fat is too high, and too much fat covers the abdominal muscles. At this time, if you want to get abdominal muscles, you must reduce body fat and make the abdominal muscles visible.
Abdominal muscles are the most inspiring step in a man's fitness process. Abdominal muscles can show a form of male charm, and good-looking abdominal muscles will bring shock and surprise to friends around you. At the same time, the number of abdominal muscles is also somewhat natural. This young man's overall body fat is not very high, and we can see his abdominal muscles.