There are many novice trainers who are always entangled in the training part in the initial training. Many people think that it is necessary to train the whole body perfectly, so every part of the muscle is planned when making a training plan. This training method is actually inefficient, especially for beginners who have just started fitness.
At the beginning of fitness, we don't have to focus too much on small muscle groups, but our training should focus on large muscle groups. The main muscle groups are chest, back and legs, and the secondary muscle groups are shoulders, biceps, triceps, forearms, calves and abdominal muscles.
Here are three ways to make you finish your fitness exercise more efficiently!
The first method: give priority to exercising large muscle groups.
In front of me, I introduced the parts of the three major muscle groups, and we should focus on exercising these three parts when exercising. When we can accurately complete these three parts of training, it is also good for small muscle groups. Our muscles are not isolated individuals, they are all connected. Therefore, the large muscle group will cooperate with the small muscle group when training.
Therefore, it is incorrect for novice trainers not to train small muscle groups at the beginning of exercise, but only to increase the circumference of their arms. When you can train your big muscles perfectly, then your small muscles will not be bad. After intensive training in the later period, your overall muscle sense will be more perfect.
The second method: practice 4~5 times a week.
When novice bodybuilders exercise in the early stage, many people want to practice three times a week, or even less. This kind of training is actually too little. According to our physical condition, it is best to set the training amount at 4~5 times a week.
Let's take three of these exercises as training days for large muscle groups, and then train small muscle groups alone for the next day or two, so that your small muscle groups can also get corresponding intensive training.
The third method: complete the exercise in a standard posture.
In the gym, I saw many coaches who just started fitness. When they are doing equipment training or strength training, their posture is more or less problematic. Many people exercise by their own understanding.
This training method is not effective. At the beginning, we must learn more by ourselves, master the correct posture of training movements, study online by ourselves, or find a coach or experienced iron friend to teach us, and then start our own training after mastering the basic movements. This training effect will be better!
Many novices will find these things useless. When exercising, they like to aim too high and not pay attention to the basics, which is very unfavorable for training.
Novice trainers have seen the above three methods, which are very helpful for their own training, which can make the training efficiency very high and make the muscle growth effect better!