Do you know what is the reason for doing sit-ups with stomachache? Some people will feel stomachache the day after sit-ups last night, which is caused by the accumulation of lactic acid in the abdomen. About what causes abdominal pain in sit-ups, I collected and sorted out relevant information. Let's have a look.
What is the reason for abdominal pain in sit-ups? 1 1, excessive exercise 10 minutes or more to release pressure can keep the endocrine system and respiratory tract in high quality, which is beneficial to repay the oxygen debt that cannot be repaid during fitness exercise. In addition, stress-releasing activities can relax muscles and prevent the whole metabolic process from being affected by partial circulatory system obstruction. Highly recommended stress release activities are: running, inspiratory gymnastics and flexion and extension training of various muscle groups. Flexion and extension training after exercise can eliminate muscle spasm, improve muscle blood circulation system, relieve muscle pain and stiffness, eliminate part of fatigue, and also have excellent effect on preventing knee joint injury.
2, doing sit-ups and stomachaches may be due to muscle fatigue. Lactic acid bacteria are positive and intermediate substances caused by the whole process of glucose metabolism in the whole process of fitness exercise. Because the relativity of fitness exercise is too much, which exceeds the compressive strength of strength training, lactic acid bacteria in the body cannot be further decomposed into water and carbon dioxide in a short time, and the lack of carbon dioxide supply produces anaerobic exercise metabolism, which in turn causes a large number of excessive substances of lactic acid bacteria to deposit in the body.
Muscle fatigue can cause some muscle aches. It usually causes muscle fatigue. If we want to speed up the metabolism of lactic acid bacteria, one is to lose weight through continuous aerobic exercise, so that the metabolism of lactic acid bacteria can be excreted with kinetic energy. The other is steaming with boiling water (such as sauna) or applying with hot cotton towel, which can also accelerate the metabolism of lactic acid bacteria.
Generally, after a period of exercise, the body incorporates the compressive strength of this kind of load, and it is not easy to cause muscle pain because of muscle fatigue.
What is the reason for abdominal pain in sit-ups? We need to attach great importance to it and help us achieve a stronger healing effect. We hope that everyone can repair their bodies as soon as possible and solve the confusion caused by this situation. In addition, we must pay great attention to the common problems in doing sit-ups.
What is the reason for doing sit-ups with stomachache? Menstruation in February means that all the normal uterine walls of women fall off, and regular bleeding is a normal physiological phenomenon of women. Because the physical immunity of menstrual women is reduced to a certain extent, we should pay attention to many things in our daily life. Menstruation means that you can't do all the physical training that causes abdominal work stress, because it will aggravate abdominal pain.
Menstruation is a physiological phenomenon that the uterine wall of mature women falls off regularly and autonomously. Of course, there will be trauma and bleeding when the endometrium falls off, so the woman's body is in a sensitive state. During this period, there are certain taboos in diet and daily life, such as not eating cold food and fresh fruit, not drinking strong tea, not taking a bath, not wearing tight underwear, and not hitting her back too much. Of course, it is not suitable for strenuous fitness exercise.
Push-ups, in particular, will aggravate abdominal discomfort. Why can't you exercise excessively during menstruation? Authoritative experts stressed that excessive exercise during the physiological period may also lead to menstruation flowing back from the uterine body to the pelvic cavity, leading to endometriosis, causing menstrual pain and even infertility over time. In addition, because the cervix is slightly open during the physiological period, germs easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations, so menstrual period is not suitable for swimming. Strong fitness activities must be prevented, such as jogging, playing football, jumping flies, long jump, high jump and so on.
Seeing this, I firmly believe that everyone has a certain understanding of whether a lady can do sit-ups during her period. We all know that push-ups are very reasonable for reducing stomach. If you persist for a long time, you can really reduce the meat on your stomach. But what we need to know is that in the case of menstruation, women should never do sit-ups.