Exercise not only makes the body healthy, but also makes the situation better. The fat girl who lost weight successfully became a goddess, which proved that the fat girl is a potential stock, but it is not easy to really counterattack. Countless fat girls have failed, and only a few can succeed. Song Huilin is one of the successful people who lost weight. Song Huilin is currently a fitness instructor in a fitness club. Because of her tall figure and delicate appearance, she is often called "Coach Goddess" by students.

Song Huilin used to be a fat girl, weighing over 130 Jin, with a chubby belly. Although her facial features are good, her chubby figure makes her feel insecure. There are actually two kinds of obesity, one is apple obesity and the other is pear obesity. Apple obesity is mainly belly hypertrophy, which is easy to cause obesity-related diseases. Song Huilin is apple obesity, and Asian women are usually obese. After two years of hard work, Song Huilin successfully lost 20 pounds and became a fitness goddess with countless circles.

Many women want to know what exercise is the best for losing weight, but Song Huilin said that any exercise can lose weight, and the key is to see if you can stick to it. Song Huilin mainly practices Pilates and strength training. It seems that she didn't do much aerobic exercise, but over time she lost weight and lost her charming curve. Haste can't eat hot tofu, haste makes waste. When you stop pursuing efficient ways to lose weight and develop good fitness habits, you may naturally start to lose weight.