Because after muscle training in a certain part, you usually have to rest for 3-5 days. For example, the deltoid and pectoralis major you train today, then tomorrow you can train latissimus dorsi or brachialis and brachialis. You can change your abdominal muscles or thighs the day after tomorrow ...
In other words, it is acceptable to exercise every day. You have to choose different equipment and train different parts. In addition, you need to look at the intensity and weight of training according to your personal health. ...
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