Now you can gain muscle first and then lose fat.

In fact, these two processes can be carried out together.

In terms of exercise, it is recommended to do anaerobic exercise first, and then aerobic exercise.

Principle: Long-term exercise is beneficial to the burning of fat. At the same time, the more muscles in the body, the more total energy consumed, which is also helpful for reducing fat.

Remarks: Muscle = exercise+nutrition+rest, all three are indispensable.

If you have any questions, please consult me. Thank you!