Regular health clubs are not allowed. If you have friends or acquaintances, he can take you in. To be honest, people who usually go to work, unless you don't have much free time, are all people who go to work. Otherwise, you can't keep exercising every day. If it is not for strengthening muscle training, you can exercise at home to lose weight. I recommend you to watch the online home version of abdominal muscles for 8 minutes and chest muscles for 8 minutes. You can practice the mermaid line every day. You can also buy abdominal muscles and push-up brackets.