Now many friends are beginning to pay attention to their health.

Go to the gym one after another and go to the gym every day to "sweat like rain" and lift iron ~

How about washing your equipment?

Wash or wash?

Many people say that the material of sportswear is not recommended to be washed completely, which may deform the fitness suit and shorten its service life.

It turns out that as long as you pay attention to the washing method, your sportswear will still shine as new ~

Wash sweatpants every day. Maybe sweatpants are not as interesting as sports bras. I always feel that it has a good perspiration effect. You don't need to wash it every day (it will be deformed if you wash it too much), but if you don't wash it for a long time, you will leave a lot of bacteria and clog your pores after sweating.

If you have ever dumped a sweater or machine-washed silk jacket, it is a "blood lesson".

Bian Xiao believes that you have read the washing label. The fabric of each sportswear is completely different.

Care according to the laundry label. It is best to keep the water temperature low. Even if you are dressed in a hurry, don't put in the dryer or softener.

There may be some whitening agents, essences, etc. Softener, it is easy to remain in your sportswear.

This chemical will remain in the fabric fibers and hinder perspiration.

Separate washing according to color:

* common sense of laundry is still necessary. Wash the dark ones together and the light ones together. This is the basic principle of laundry.

* In addition, tights, sports bras and other sports clothes with zippers are put into underwear bags for washing.

* Zippers may wear fabrics and shorten service life.

White vinegar to remove odor

You may be a very love sweating person. Running on the treadmill for half an hour will make you sweat.

Don't worry, before washing clothes, pour a little white vinegar into cold water, soak it for 15 to 20 minutes, and then wash it, which can effectively remove the odor.