Because when the arm strength is insufficient, using heavy training will have a great impact on the control of the arm. When the arm's control over the equipment is reduced, the overall training stability will also be weakened, thus increasing the safety risk of training. Many bodybuilders strain and sprain their shoulders during training, mostly because of weak arm strength. Therefore, bodybuilders must improve their arm strength and protect their shoulders if they want to exercise safely. It will not only directly affect the follow-up training, but also take a long time to recover the shoulder. Therefore, bodybuilders must protect their shoulders during training. To protect your shoulders, you must first improve your arm strength and then your own strength. The pivotal strength of shoulder has a great influence on the whole upper body training, so bodybuilders must pay attention to the safety protection of shoulder daily training.
The strength of shoulder and arm directly affects the safety of training. This group of long head orientation strengthening of triceps brachii is very important for the overall improvement of arm strength, because triceps brachii is the most important strength area of the arm. To improve arm strength, it is necessary to strengthen triceps brachii, and long head orientation is the most important for the training of triceps brachii, so it is very important to improve the dimension and strength of the arm.
The following three triceps brachii long head directional intensive training movements, each movement is done in 4 groups, each group does 12- 10 times, each group rests for 90 seconds, and each group rests for 120 seconds. You can add these exercises to your usual triceps training, or train alone.
Action 1: Stretch the back of EZ neck in sitting position and complete the training with medium weight. When training, we should pay attention to the posture and distance of the hand, but also pay attention to the degree and radian of action, and at the same time protect the wrist.
Action 2: supine, dumbbell arm flexion and extension. When training, lie flat on the fitness chair, choose a dumbbell with medium weight to complete the training, and do a good job in wrist protection. It is very important to protect the wrist, because these movements have great pressure on the wrist during training, so you must protect your wrist.
Action 3: Stretch the rope V at the back of the neck, and complete the training with moderate weight during training. Be sure to pay attention to the radian of the action, and don't move too fast. Try to keep the balance and slow training, so that the muscles can fully feel the stimulation.