What is aerobic exercise when marching? Aerobic exercise during marching is a kind of exercise that everyone likes very much now. This kind of exercise has many benefits to people's health, but many people know nothing about this aerobic exercise when marching. This paper introduces in detail what aerobic exercise is when marching.
What is marching aerobic exercise? 1 Marching aerobic exercise is a kind of fitness gymnastics, which combines sports, dance, aerobics, rhythmic gymnastics and other sports forms, and incorporates modern fashion elements such as pop songs to pursue human health and beauty. It is a kind of unarmed gymnastics, which can be carried out in a limited space without equipment. It is an aerobic exercise when marching, especially suitable for middle-aged and elderly people. Through exercise, we can achieve the goals of strengthening physique, preventing diseases, improving health, shaping body shape and controlling weight.
Marching aerobics is a kind of unarmed gymnastics. Usually, you can listen to and exercise according to the matching music and action codes of gymnastics routines with the help of radio, MP3 player and other facilities, and you can also use TV and outdoor display screen. That is, it is suitable for individuals and small groups to practice, and it is more suitable for the masses to practice in various squares in response to the national fitness campaign advocated by the state.
The arranged aerobics usually lasts for 3 minutes to 6 or 7 minutes, focusing on one or two parts of the body, which is easy to learn and practice. When exercising, it is accompanied by the songs of Jitba. Marching aerobic exercise is easy to learn and can exercise the neck, shoulders, waist, abdomen, legs and other parts, so it is deeply loved by the people, especially the middle-aged and elderly people.
This kind of aerobic exercise during marching is what we introduced above. Everyone knows what aerobic exercise is when marching. This sport is well known to modern people, and people of all ages can do it. Aerobic exercise can also lose weight, which has a very prominent and clear role in the maintenance of the body. When doing this aerobics, you must do reasonable exercise.
What is marching aerobics? Walking aerobics, also known as marching aerobics, is a combination of various sports forms and some modern fashion elements, such as songs, dances and gymnastics. Very suitable for people who pursue a healthy life to practice. Aerobics, as a sport with both strength and beauty, is deeply loved by middle-aged and elderly people. Although this sport is only a kind of unarmed gymnastics, with the help of various instruments, the practice effect is quite good. Exercise in various squares or open parks, and the state also advocates the participation of the whole people.
Aerobic exercise arranged during marching is easy to learn and practice, and one or two parts of the body can be exercised in each session, and it doesn't take long, 3-7 minutes in each session. If accompanied by ancient pagoda songs, it will make people feel happy when practicing. Through practice, the oxygen metabolism function of human red blood cells will be significantly improved, and the vital capacity will also be enhanced. If you want to lose weight, continuous practice can also achieve better results.
What is aerobic exercise? What is aerobic exercise? Friends who like aerobic exercise should know aerobic exercise. Aerobic exercise is a rhythmic aerobic exercise.
Friends who like aerobic exercise should know aerobic exercise. Aerobic exercise is a rhythmic aerobic exercise.
Through long-term (15 minutes or more) continuous exercise, not only the cardiopulmonary function is enhanced, but also the large muscle groups are exercised. Aerobics can not only enhance physical fitness, but also become a social fashion. Participants can not only meet like-minded friends, but also maintain a good mood, abundant energy and proud figure through exercise, which can also make them healthy and beautiful.
Aerobic exercise is mainly divided into two categories: high-impact aerobic exercise and low-impact aerobic exercise.
First, high-impact aerobics
High-impact aerobics is a kind of traditional aerobics, which often jumps on one foot or both feet, consumes a lot of energy and has good cardiopulmonary exercise effect. However, for some people who seldom exercise and are overweight, as well as beginners, they may be unable to accept it because of too much exercise and too much stimulation to the heart and lungs. In addition, excessive jumping causes excessive collision between the lower limbs and the ground, and it is also easy to cause damage to the joints and spine of the lower limbs.
Second, low-impact aerobics
The concept of low impact is developed for the damage caused by the impact of aerobics movements. The so-called low impact is mainly to remove the jumping movement with both feet off the ground at the same time and replace it with rhythmic aerobics movements with both feet off the ground at different times, such as low kicking, striding, left-right rotation and sprinting. Even if there are steps, jumps and kicks, it will not exceed 4 times in a row. As the activities of the main muscle groups of the lower limbs decrease, the activities of the upper limbs increase correspondingly, and even the activities of the trunk muscles are strengthened, thus making up for the lack of exercise.
Low-impact aerobics can reduce the chances of athletes' injuries. Although the low-impact movement is mild, it can keep the exercise intensity (60%-80% of the maximum heart rate) and provide enough stimulation to exercise the heart and lungs because of continuous exercise 15 to 30 minutes, so it is deeply loved by sports lovers.
Tips: Aerobics is a step-by-step process. You should pay attention to the following aspects when doing aerobics:
At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate. Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise. Beginners should do it two or three times a week, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.