For many beginners, they must be eager to know how to train in order to "get bigger" at the fastest speed. If you don't hire a personal trainer, no one will really give you advice. Fortunately, the previous bodybuilding champions all summed up a lot of muscle training experience with practical experience. According to these experiences, we summarized the 10 muscle building tips and shared them with you.

0 1/ Persistence is victory

Besides paying attention to technical content, the most important thing is your attitude towards fitness. Fitness is a marathon, not a sprint. Generally, after you have been training for two years, your progress will gradually slow down after the novice period. The figure of those bodybuilders is the result of at least several years of training, not to mention being bodybuilders. Stick to the road of fitness, and you will get not only muscle, but also wisdom.

02/ Maximize the benefits of each group.

Exerting the maximum benefit of each group of movements can not only maximize muscle growth, but also avoid wasting time in the gym. When doing a group, don't stop unless the next movement may not come up, otherwise it may be unstable and dangerous. The benefits of doing this are obvious, but few people can do it. If you want to give your deepest muscle, please enjoy the pain of exhaustion.

03/*** is greater than consumption

You should train, not exercise. Just because you are panting and sweating doesn't mean you practice well. The training mode of muscle building is not to consume calories, but to gradually overload. You can finish the final training again with the same weight, or finish the final training the same number of times with greater weight. You must break through yourself, carefully add some weight within the range of your assessed ability, or do it several times more, in order to safely realize the gradual load.