Sports are addictive, especially sports like fitness! I felt the same way when I first started exercising. I feel that I don't exercise and do nothing every day, which is particularly uncomfortable and crazy!
But some people are crazy and blind! In fact, sometimes we don't have to go to the gym, but we still have to keep going to the gym, which will hurt our health and even our health.
But sadly, there are still many people making the same mistake! Today, I will tell you when I can't exercise. If you have these physical problems, don't exercise, or the healthier you are, the more painful it will be!
1. Epidemic
In fact, people who exercise regularly are physically strong, but we may also catch a cold and have a fever. Once we catch a cold and have a fever, we will stop exercising immediately. Don't insist!
Because when you have a cold and a fever, the human body needs more energy to fight the virus! If we go to fitness, then our bodies will be very tired, so the cold and fever will become more and more serious!
I am very tired.
If you don't have a good rest, the whole person feels listless, exhausted and has no energy to do anything, then we should stop fitness at once, have a good rest and let the body return to normal before going to fitness!
If forced support, then our energy will be difficult to concentrate, which is very dangerous for fitness and is likely to hurt our health, so we should rest more and sleep more!
3. Muscle damage
After a long time, it is very likely that our muscles will be injured by heavy equipment exercise. Sometimes muscle strain and ligament injury can make our body very painful. At this time, we can't force ourselves to continue exercising!
We should have a full rest and let our bodies return to normal before going to fitness! Similarly, we should wait a few more days when the body is just fine, so that the body can get better completely, and we must not be impatient, otherwise it will easily recur!
4. Dizziness, nausea and discomfort
I have encountered this phenomenon before when I was working out. I suddenly felt dizzy when I was working out. This is because we train too hard, which leads to insufficient blood supply to the brain and dizziness!
And sometimes I feel sick and upset. That's why we should stop fitness immediately and never continue to insist until our bodies return to normal!
We must concentrate when exercising. If the above happens, we will give up exercise immediately. If you persist, it will not only harm your health, but also harm your health. Scientific and reasonable exercise is king!