1. But drinking boiled water is the best. It is best to drink boiled water after exercise, and boiled water is best absorbed by the human body. It should be noted that if there is more scale, you should sink for a while before drinking. It is best to supplement 1% light salt water, which can replenish sodium lost in the body due to a lot of sweating in time.

2. Drink some water every once in a while. After a lot of exercise, we often feel thirsty and want to drink enough at one breath. This will do great harm to the stomach and heart and increase their workload. You should drink about 250ML, stop at 10- 15 minutes, and then drink about 300ML. Drink more and drink less, so that your body can absorb water slowly. Drink slowly, not too fast. You just have to hold your breath and drink bit by bit.

Pay attention to the temperature of the water you drink. Because the body temperature of ordinary people is around 37 degrees, after strenuous exercise, it sometimes rises to around 39 degrees. If you drink too cold water, it will strongly stimulate the gastrointestinal tract, which will easily lead to gastrointestinal dysfunction and severe indigestion. Especially in the hot summer, many people like to drink ice water after exercise, but they don't know that it is very harmful to their health.

4. Don't drink raw water. Many people like to drink raw water at the tap after exercise to quench their thirst. But raw water is not only cold but also unsanitary, and it is easy to have diarrhea when you drink too much. It makes people feel uncomfortable, and it can also cause a stomachache.

Drinking raw water is not advisable.

5. Don't drink too many sports drinks. Many sports drinks can only supplement some energy, but they can't solve the problem of water shortage in the body, and some drink more and more thirsty. Therefore, it is not advisable to drink only drinks after exercise.

Drinking drinks after exercise can't quench your thirst.