People who have given up smoking say it is difficult to give up smoking. Although they ate candy and bought cigarette holders, the traffic was so bad that they always wanted to smoke the last cigarette and couldn't finish the plan. Here are some interesting ways to quit smoking.
1. Make a plan for yourself this week, arrange a timetable and don't leave yourself a second to smoke.
Throw away all the cigarettes, but if you don't like someone, give them to him.
Say to yourself every morning: I hate cigarettes, I hate cigarettes.
4. Learn a set of aerobics and jump out in sweat when you want to smoke.
5. soak a cup of honey water or jujube longan tea, and always remind yourself to take good care of yourself.
6. Do the math: If you save money on cigarettes for one year, maybe you can buy an extra brand-name watch.
It is also a good choice to donate the money you used to buy cigarettes to Project Hope.
8. Raise a few pots of refreshing flowers, cultivate sentiment and try to divert attention.
9. Clean the room and make your world clean and fresh.
10. Buy your favorite snacks and eat more fruits.
1 1. Say to friends around me, "I quit smoking." Let them be witnesses to your quitting smoking.
12. When you see a smoker, you say to yourself, "Fool, you are slowly killing yourself."
13. If someone hands you a cigarette, tell him you made a bet. One more cigarette and you'll jump 15 floor.
14. Praise yourself: I insisted so much that I even gave up smoking. There seems to be nothing I can't do.
15. Go home often and buy some presents for your parents.
Supplement: Quit smoking for 20 minutes —— Surprise in15,
The good news is that your body has recovered since you smoked your last cigarette.
Twenty minutes after quitting smoking: nicotine will limit blood flow, so with the decrease of nicotine content in the body after quitting smoking, the circulatory system of the whole body will be improved, especially the hands and feet.
Eight hours after quitting smoking: the oxygen content in the blood reaches the level of non-smoking, and the content of carbon monoxide in the body is reduced by half.
24 hours after quitting smoking: the residual carbon monoxide in the body disappears completely, and the lungs begin to clear mucus and other annoying smoking residues.
48 hours after quitting smoking: When nicotine is completely eliminated, you will feel that your sense of taste and smell will begin to improve.
72 hours after quitting smoking: Breathing becomes easier, and you will find that your overall mental state has improved.
After quitting smoking for 3-9 months: any respiratory problems have been improved, and the lung efficiency has been improved 10%.
After quitting smoking 1 year, the reproductive capacity increased 1/3.
Five years after quitting smoking: the risk of heart disease is reduced to half that before smoking, and the risk of stroke is equivalent to that of non-smokers.
After quitting smoking 10 years: the probability of lung cancer has reached half of that of normal people.
After quitting smoking 15 years, the risk of heart disease is the same as that of people who never smoke.
PS: If you quit smoking successfully before the age of 35, you will live as long as a normal person.
In fact, quitting smoking depends on human perseverance. As long as you make up your mind and want to quit, you can definitely quit. Otherwise, it's useless. Focus on your persistence.