People whose weight is below 100 are mostly flat chests, and the main component of the chest is actually fat. People lose a lot of meat in their breasts, but not everyone does. I think the size of breasts is still related to heredity. People with small breasts are thinking about how to breast enlargement. Now there are advertisements for plastic surgery and breast enhancement everywhere, which is not reliable. A lot of news broke out. After breast enhancement, the plateau exercise is deformed, or it is out of body. These are not good for your physical and mental health. It is more reliable to exercise for breast enhancement and food supplement.

In fact, I feel that the congenital development is not perfect, and there is no way to make up for it the day after tomorrow. At most, it can only achieve the effect of strengthening the body, and the effect of breast enhancement is still not obvious. I'll provide you with several methods below, hoping to help you.

How to exercise for breast enhancement:

1. Going to the gym every day to exercise chest muscles also promotes blood circulation in the chest, opens up the chest blood vessels and makes them unobstructed, thus achieving the effect of breast enhancement.

2, do yoga, find your own video in the gym or at home every day to follow, practice the posture more straight, the natural chest will change, maintain a perfect figure, and the chest will naturally look straight.

3, do chest massage, you can find information online, you can also go to the massage place to find technical massage, find acupuncture points, massage, but also promote blood circulation to improve the chest state.

I don't think it's necessary to pursue the fullness of the chest too much. As long as physical health is better than anything else, we must have a correct attitude and maintain a correct aesthetic. Confident women are the most beautiful!