Fitness Qigong is a traditional cultural movement in China, which is closely related to physical activity, breathing and psychological adjustment. Compared with other sports, it has its own unique fitness characteristics. It is an important part of China's long-standing culture.
Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.
Attach great importance to overall exercise. Man's life is the unity of spirit and flesh, and the difference between man and ordinary animals lies in his unique spiritual theme activities. If we consider from the overall life view of the trinity of form, qi and spirit, the comprehensive exercise of fitness, breathing and heart adjustment is the essence that distinguishes it from other fitness exercises.
Sports style is slow. Flexibility with rigidity is a prominent feature of health qigong exercise. It is not only reflected in body modeling design and posture drills, but also in openness, relaxation, flexibility, gentleness and slowness. In respiratory supervision, it is also necessary to ensure depth, fineness, uniformity and length. Even subconsciously, it requires mental liberation, calm consciousness, light effect and seemingly absent.
The health preserving effect is obvious. Health preservation, also known as taking health care, is "Chinese medicine". The key to people's physical quality and the occurrence of diseases lies in the state of physical function. Fitness Qigong is a kind of fitness exercise to improve physical function to a certain extent.
The technical grade standards of social sports instructors (health qigong) are: national, first, second and third.
The title of National Social Sports Instructor (Fitness Qigong) is approved and awarded by the State Sports General Administration; The title of first-class social sports instructor (fitness qigong) is approved and awarded by the provincial sports administrative department;
The title of two-level social sports instructor (fitness qigong) is approved and awarded by the local (city) level sports administrative department; The title of three-level social sports instructor (fitness qigong) is approved and awarded by the county-level sports administrative department.