First, how to care for the body after abortion 1, be sure to rest more. After the abortion, I was traumatized both physically and mentally, and it took a little time to heal. So try to rest as much as possible, especially a few days before abortion. Try drinking some hot milk to help you sleep.
2, the use of drugs to treat abortion will lead to abdominal pain and colic, the intensity of pain will vary according to the nature of abortion. The doctor will give you some painkillers, and usually the pain will go away after a few days.
Take good care of yourself after abortion. 3, pay attention to your body temperature It is very important to pay attention to your body temperature after abortion, at least for 5 days. If the temperature exceeds 38 degrees Celsius, you must see a doctor immediately, because it may be a fever caused by an infection in the body.
4. Maintain good hygiene habits. Be sure to maintain good hygiene habits after abortion and use tampons or tampons to solve bleeding after abortion. In addition, do not clean or use disinfectant in the * * * area to avoid infection.
Further reading: It is most important to pay attention to diet, nourishment and fitness after abortion.
5, hot compress and cold compress Many women will have a headache after abortion. Try to use hot compress and cold compress to relieve headache. You can also use this method to relieve abdominal pain.
6. Healthy Eating Your body needs nutrition to recover, so eat healthy food to help your body recover. You need a balanced diet and make sure it contains protein, carbohydrates, fiber, calcium and iron.
7. Avoid sex for a few months before abortion, because you need to let your body recover. Be sure to use birth control pills before you are ready.
Second, how to care for the mind after abortion 1. Allow yourself to cry. You just lost your child, no matter how many months you are pregnant, so you absolutely have the right to be sad. Relax yourself. If you need help, be sure to ask for it.
Further reading: signs and symptoms should be paid attention to in high-risk groups prone to abortion
2. Find someone to talk to. You are dealing with a great sadness and need to vent your emotions. So, talk to someone, friends, family, doctors, partners. Don't be divorced from the masses.
3. Be considerate of your partner. Abortion sometimes hurts marriage. Although your body has lost a baby, your partner has also lost a part of him, and he will be sad, so be considerate of your partner.
4. Try exercise and fitness. Once you recover, try exercise and fitness. Exercise can produce endorphins to help you cope with stress. Try moderate exercise first, and then try strenuous exercise after making sure there is no problem.
Take medicine If you have difficulty in dealing with depression, ask your doctor to prescribe some medicine for you. Drugs can relieve your unhappiness, help you relax and avoid depression.