Therefore, by applying sunscreen and skin care, you can look young, resist crow's feet or make your skin wrinkle-free, and feel smoother and softer.
Aging can make women look unattractive, ugly and even many, many bad factors. Of course, what people always don't know and don't want to admit is that the way to deal with aging is to live a quiet life, and how to live a quiet life can actually achieve this goal through full-body exercise.
Exercise can make people feel younger and relieve their mood. Today, there is such a well-known goddess of frozen age, Zhang Junning, who is obviously 38 years old, but she is even more girly than a girl.
From the picture, we can also see that the beauty of the years does not seem to have many traces left by the years. Your skin is still full of collagen like a girl, especially with a ponytail. You can't see the difference between her and a high school student. This is the benefit of daily fitness exercise in Zhang Junning.
Zhang Junning was born in a scholarly family. Plus she's a female star. People will think that her frozen age is packaged with money, or that she doesn't rely on throwing money at beauty salons and other places to play hyaluronic acid to maintain collagen. For Zhang Junning, fitness is the mystery of keeping her frozen age, and it is also something she insists on every day for a long time.
Especially with short hair, she looks more cheerful and positive, with both the youthful atmosphere of our teenagers and a clean and neat style.
Without makeup, Zhang Junning's skin is really good, not only her eyes are big, but also there are no wrinkles around her eyes, and there is no neckline of an aging woman, which is why she often works out.
So, what exercise does Zhang Junning use to keep slim and happy? You can even freeze her face value and let her keep the youth of 18-year-old girls?
Let's take a look at some fitness tips and tricks with me! Next, I will introduce you to HIIT training movements, which can not only resist aging but also keep slim ~
Action steps
1. Stand in a good posture, then put your hands together and gently put them at your sides. Feet slightly close together, but not completely, leaving some space for the next movement, holding your head high and keeping your shoulders balanced.
2. Open your hands so that your palms face the ground, and then put your hands on the ceiling. Pay attention to the position of the palm in the middle of the waist. Then the steps begin to move, which can be a slow walking posture or a running posture. Anyway, the summary is to go.
Then, when you are moving, you'd better give yourself a little bounce, so that the speed can be faster and faster. Training is becoming more and more effective.
4. Then let your knees touch your palms as much as possible, but keep your palms in the middle of your waist. Action completed, 10-20 times.
Action steps
1. Stand sideways and lift your hips. Look straight ahead, raise your hand, turn your arm 90, joint 90, and extend your arm vertically forward. And keep stretching forward when the foot moves, because putting it down will hinder the movement of the foot.
2. Then kick the foot behind the hip, try to make the calf fit the thigh, and then let the toes point to the hip, so that you can touch the hip as high as possible.
3. Then kick once on the left and once on the right, even if the action is completed. Action completed, repeat 10-20 times.
Action steps:
1. Put your legs together, put your hands on your thighs, and then keep your shoulders balanced.
2. Then when you do it manually, open it from both sides of your leg, over your head, and high-five, just like your arm has completed a smooth circular motion, and your arm doesn't even have to bend, depending on your personal control.
3. When exercising your hands, you should also exercise your legs at the same time, so that the state where your feet are close together becomes bouncing and opening. When your hands are round, your feet are also opened to form a jumping posture.
4. Then put your arms on your sides, and then your feet will bounce back from the open position to the closed position. Action completed, repeat 10-20 times.
Action steps:
1. First stand sideways, then open your legs, keep your toes straight with your legs, and gently hang your hands to your sides.
2. Lift your hips and do squats. Squat as low as possible, and then put your fists on your chest.
Then stand up and put your hands at your sides. Action completed, repeat 10-20 times.
Conclusion: