Physical education is a variety of activities that human beings develop gradually in the process of development and consciously cultivate their own physical quality. Take various forms of sports activities, such as walking, running, jumping, throwing, dancing, etc. This is what people usually call the physical exercise process. Rich in content, including track and field, ball games, swimming, martial arts, aerobics, mountaineering, skating, weightlifting, wrestling, cycling and other projects.
Comprehensive meaning
Physical education has the functions of physical fitness and entertainment, as well as education, politics and economy. It can also be said that sports have different functions in different historical stages, but since sports came into being, fitness and entertainment have always been the main functions of sports. Sports is a complex social and cultural phenomenon, which takes physical activity as the basic means and aims at strengthening physical fitness, improving health and cultivating people's various psychological qualities. Especially with the development of social economy, people's living standards have been improved, and people's spiritual needs are higher than material needs. People's understanding of sports is not limited to physical fitness, but also hopes to gain more spiritual enjoyment by participating in sports activities. For example, people watch sports games, beautiful sports movements, exciting games, etc. all give people beautiful enjoyment, while at the game site, with the progress of the game, people can shout loudly and vent their emotions to the fullest, making people feel relaxed mentally. A successful shot, a beautiful shot, aerobics with fast-paced music and so on. It is not only fitness, but more importantly, it gives people a sense of mental and nervous release, happiness, accomplishment and peace of mind. These are the spiritual values that sports bring to people. The higher the living standard, the more people pay attention to the value of sportsmanship.
In addition, physical education also helps to cultivate people's brave and tenacious character, self-transcendence quality, will to meet challenges and ability to take risks, and helps to cultivate people's sense of competition, spirit of cooperation and concept of fairness. Some sports activities and sports events play an indispensable role in enriching people's cultural life, promoting collectivism and patriotism, and enhancing the centripetal force and cohesion of the country and the nation. Sports is a purposeful, conscious and organized social activity in the process of human social development, which follows the laws of human physical and mental development according to the needs of production and life, and takes physical exercise as the basic means to enhance physical fitness, improve sports technical level, carry out ideological and moral education and enrich social and cultural life. It is a special scientific field gradually established and developed with the development of human society. The concept of sports has broad sense and narrow sense.
Classification of sports events
First, dangerous sports business activities
Skydiving, powered parachute, towed parachute, gliding (paraglider, glider, glider), hot air balloon, light aircraft; Swimming (ribbon), sailing (windsurfing), rafting, surfing, diving, airship, sports yacht, motorboat; Mountain climbing, rock climbing, bungee jumping, adventure, automobile and motorcycle; Archery, shooting, crossbow
Second, other classes.
Badminton, baseball, basketball, football, handball, hockey, softball, table tennis, tennis (including soft tennis), volleyball (including beach volleyball), groundball, rattan ball, gateball, shuttlecock, squash, billiards, golf, bowling, sand ball and rugby; Gymnastics (including rhythmic gymnastics), trampoline, skills, bodybuilding, aerobics, sports dance, Mulan boxing (including Mulan sword and Mulan fan). ), snow leveling exercise, sports health massage; Figure skating, ice dancing, ice hockey, speed skating, skiing; Track and field, cross-country race, skateboarding, roller skating, cycling (including mountain bikes, unicycle, etc. ), water skiing, ship blocking, kayaking, lifesaving (water lifesaving); Horse racing, weightlifting, fencing, boxing, judo, wrestling, martial arts (including Sanda), taekwondo, karate and health qigong; Chess, China Chess, Go, Bridge; Fishing, homing pigeon, dragon dance, lion dance, dragon boat, kite, tug of war; Darts, swings, cockfighting and bullfighting; Navigation model, aviation model, vehicle model, aviation model, radio, directional movement.
Third, professional training projects with high technical requirements
Archery, boxing, fencing, kayaking, trampoline, judo, rowing, swimming (ribbon), lifesaving (water lifesaving), shooting, wrestling, sailing (windsurfing), skydiving, paragliding, gliding (paragliding, hang gliding), hot air balloon, mountaineering, rock climbing and so on.
Fourth, ball games.
Football, basketball, volleyball, badminton, table tennis, tennis, softball, rugby, baseball, softball, golf, polo, handball, water polo, bowling, gateball, rattan ball, ice hockey, billiards, bocce, hockey, shuttlecock and cricket.
Walking: Walking is a kind of walking exercise which aims at promoting physical and mental health and pays attention to posture, speed and time. Its walking speed and exercise amount are between race walking and race walking. The outstanding characteristics are that the method is easy to master and sports injuries are not easy to occur; Regardless of age, time and place, people of different ages can exercise anytime and anywhere according to their own time; Sports equipment is simple, just a pair of sneakers with comfortable feet; Walking together in a good natural environment not only exercises the body, but also appreciates the natural beauty, promotes interpersonal communication and cultivates the body and mind.
Verb (abbreviation for verb) recreational sports
Yo-yo rotating pen lighter butterfly knife dance e-sports
The essence of sports
Sports activity is a kind of sports activity and social and cultural activity in human society. The essential feature of sports is to develop the body, strengthen the physique, promote the all-round development of people and serve the social development through physical exercise.
Physical education is to cultivate children's abilities and habits. Exercise is both a habit and an ability. Judging from the behavior pattern, some sports abilities are also an important part of a person's comprehensive ability. For example, swimming is the life-saving ability when you fall into the water in an emergency; Being able to ride a bike can not only exercise in daily life, but also be a good means of transportation. The agile and flexible response, dexterous hands and powerful arms from physical exercise may be transformed into many basic abilities for labor or work at work.
1, the cultivation of exercise habits and abilities should also start with dolls. People have the least instinct, and almost all their survival ability and behavior habits should be cultivated the day after tomorrow, especially in the early stage of growth;
2. The role of parents. First of all, we should correctly understand the relationship between children's intellectual development and physical development, that is, put physical development first. This is actually not easy to do. Nowadays, the general social atmosphere is competition for further studies, and the core of competition is to assess intelligence. In addition, parents often think that intelligence needs serious efforts, while the body only needs to be nourished and grow naturally. Therefore, cultivating children's exercise habits has become a "blind spot". Any parent knows that children should be treated before they get sick, so why not pay attention to their health and exercise more before their children get sick?
The second is to practice and insist on outdoor activities. Don't always keep your children at home to learn this and that, especially before school. Instead, you should take your children to outdoor activities. Go to the park, have an outing, take a walk, play games, skateboard, ride a stroller, etc. This will enable children to develop the habit of loving sports from an early age, thus maintaining the essence of sports.
The third is to combine sports and entertainment and participate in sports in interest and games. Sports itself contains endless fun. What can cause fun? Change, unknown, victory, success, exploration, etc. , can cause fun. These factors can be found in almost all sports. Even some seemingly boring sports can cultivate interest, such as running. We all go running, and in the process of running, we can stimulate interest with the continuous improvement of our performance: for example, how much did someone spend running 1000 meters yesterday, and how much did he improve today; Last semester, the vital capacity was 1000, and this time it was increased to 1200.
The fourth is to combine the cultivation of habits and abilities. Cultivating habits is to urge children to do it every day. After a long time, it will gradually become a habit; But ability includes skills, which must be carefully taught and learned and practiced repeatedly. Cultivating ability itself also contains great fun. Cycling, swimming, skating, roller skating ... never attend the meeting, the process is full of exploration and perception, so it is endless fun; Only by combining habit cultivation with ability cultivation can sports show infinite charm and practical value.
3. Choose the right project. From the demand, there are three types of sports: recreational sports, compulsory sports and lifelong sports. For younger preschool children, we should choose more recreational sports, such as various games, going to the zoo, playing with sand, playing with blocks and playing with water. Children will choose their own interesting projects when they grow up, and adults can help them create conditions.
Some sports I think are necessary: swimming, cycling and so on. Because these events are not only sports, but also a kind of practical ability. What other items do you need? Parents can have their own choices.
The so-called lifelong project is a project that needs to be carried out every day, so that it can last for life. Why does everyone have such a project? This is a condition to ensure that a person must exercise every day, and it is also an important symbol of the so-called exercise habit. Which projects can be used as lifelong projects? This kind of project should have several characteristics: first, the requirements for venues and equipment are not high; The second is to be able to move all over the body and have a considerable amount of exercise; The third is to concentrate on your own activities. For example, long-distance running, brisk walking, gymnastics, fitness dance, martial arts, kicking shuttlecock and so on.
Whether athletes or sports enthusiasts, they can make their own exercise plans, supervise themselves and create their own conditions. Parents should pay as much attention to their children's physical exercise and intellectual development, even more. Its main manifestations are: there is a plan for children's physical growth and exercise; Adhere to regular supervision and inspection, and exercise more when you have time;