Ten years of cold window, today finally ushered in the arrival of all-out, no matter what the outcome, everyone who completed this journey is amazing. A three-month holiday is coming. What should we do?

We can use these three months to build a good figure for ourselves, so how to build it? Understanding the principle and knowledge of muscle building is the premise of making a training plan and completing an effective muscle building process. # Fitness White # Seeing people is not as good as fitness # Strength training

1. How many times a week do novices practice strength?

2. How long does each strength train?

3. Correct action sequence of strength training

4. Aerobic or strength first?

5. Suggestions for aerobic exercise

6. How to make a reasonable training plan?

① Fat-reducing population

② Shaping the crowd

7. Do you need to eat before exercise?

① Before strength training

② After aerobic exercise

8. Do you need to drink protein powder after exercise?

① Fat-reducing population

② Plastic and bodybuilding crowd

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