First, setting music first, then compiling action music is the soul of aerobics, which directly affects the style, structure, speed and rhythm of aerobics. Good music choice can not only stimulate the composer's creative inspiration, but also stimulate students' enthusiasm for exercise.
Second, the overall arrangement of movements and the all-round development of the body are the exercise purposes of aerobics. In order to achieve this goal, when creating aerobics, on the one hand, the action design of aerobics should be symmetrical.
Boxing practice:
It was first introduced by European fighters and professional aerobics athletes. And its concrete form is to mix boxing, karate, taekwondo, kung fu and even some dance movements together, with strong music, becoming a unique type of aerobic aerobics. .
A complete boxing will consume a lot of calories. Because there are many kinds of boxing, including straight fist, hook, swing, forward kick, side kick and side kick, and each action requires rapidity and explosiveness, while exercising every muscle in the whole body, our body's elasticity, flexibility and reaction speed will be improved as never before.
Baidu encyclopedia-aerobics