According to scientific research, human figure can be divided into three embryo types (inner, middle and outer). Most people are not just a single physique type, but will combine the two and be biased.
Ectopic mesomorph? Embryonic endotype
Characteristics of mesomorphic patterns:
Mesembryoid is the representative of a good figure, with a well-proportioned figure, long trunk, wide shoulders and chest, wide collarbone, easy to gain muscle but not easy to accumulate fat, strong muscles, clear lines, a good figure who likes sports, commonly known as a good figure, good physical fitness and excellent sports performance.
On behalf of:
Schwarzenegger
Jason Moma
Embryonic physical training
The muscle proportion of mesomorphic figure is larger than that of red muscle (fast muscle fiber), and the proportion of white muscle is larger than that of red muscle.
The effect of muscle training is very good. When practicing muscles, we should pay more attention to the degree of separation, shape and coordination details of muscles. Compared with the other two embryo types, mesoderm is more suitable for culture. Therefore, it is necessary to constantly add new training modes to increase muscle growth, and adopt more super group training methods, with some increasing and some decreasing. These training techniques have broken through the original training mode. Aerobic training is recommended once or twice a week.
Embryonic diet
The mesomorphic figure itself is not easy to accumulate fat, and it can maintain its weight under a normal diet. However, if you need to gain muscle or lose fat, the daily intake of protein is only grams of your current weight, but you need a calorie control to lose fat and gain muscle.
Thank you for reading. I'm viceroy Yi.