Kidney foot, delaying aging
Chinese medicine often says' kidney governs essence', and kidney is equivalent to the fixed assets of human body. Kidney is the innate foundation, that is to say, a considerable part of fixed assets are provided by parents, so some people are born with kidneys, just like the' rich second generation', and some people are born weak. Rich or poor, we must save money. If we are extravagant, we will have kidney deficiency.
When it comes to' kidney deficiency', many men will take the initiative to put on their hats, but in fact, kidneys are especially important to women. There are many manifestations of female kidney deficiency. Kidney yin deficiency can cause insomnia, dreaminess, fever in hands and feet, hot flashes, night sweats, dizziness, tinnitus, scanty menstruation or even amenorrhea, red tongue, scanty fur and thready pulse. Kidney-yang deficiency is characterized by cold hands and feet, white or dark complexion, mental fatigue, edema, diarrhea, leucorrhea, infertility, low libido, long urination, nocturia and other symptoms, thin tongue and thready pulse. Other symptoms, such as soreness of waist and knees, alopecia, gray hair, memory loss, etc. It is difficult to classify them as yin deficiency or yang deficiency, but they can be considered as kidney essence deficiency. Female aging is closely related to kidney deficiency. Dark complexion, chloasma, early menopause, etc. There is a reason for kidney essence deficiency.
Men have strong yang and liver qi, which basically tonify the kidney. Women are yin, and their excretion function is slightly worse. If the excretion is unfavorable, symptoms such as breast swelling will often occur, and in severe cases, amenorrhea may also be caused. Therefore, women should not only tonify the kidney, but also pay attention to dredging.
How to protect the kidneys? First of all, the law of work and rest, staying up late is the most harmful to the kidneys; Secondly, in order to relieve physical and mental stress, women should pay more attention to their comfortable mood and make the liver and kidney work in harmony; Finally, excessively impossible sex. If you notice this in your life and the problem of kidney deficiency has not been solved, you can consider appropriate supplements.
Regardless of kidney-yang deficiency or kidney-yin deficiency, we should choose some heavy and viscous drugs, such as Rehmannia glutinosa, Lycium barbarum, Ejiao, tortoise plastron, sea cucumber, walnuts and so on. It should be noted that pure warm drugs are prohibited for kidney-yang deficiency, that is, on the basis of tonifying kidney essence, a little hot drugs can be added. In addition to supplement, women should also pay attention to adjustment. First, they should soothe the liver. They can use Angelica sinensis, Radix Paeoniae Alba, Pericarpium Citri Tangerinae, Pericarpium Citri Tangerinae and so on. Comb the machine; The second is to dredge the kidneys, such as laxatives in Liuwei Dihuang Pills.
Women with kidney yin deficiency can also eat some jelly every day. People with kidney-yang deficiency can cook porridge with proper amount of antler glue. In a word, animal glue such as jelly, donkey-hide gelatin and tortoise plastron glue is a good food for tonifying kidney.
Full of blood and spirit.
Whether a woman looks good or not is directly related to qi and blood. Qi and blood are more important to women than men.
Nowadays, blind weight loss, excessive pressure and other factors are the main reasons for the lack of qi and blood of young women. Yang Li said that the deficiency of qi and blood in middle-aged and elderly women over 40 years old is mainly related to previous fetuses (menstruation, leucorrhea, pregnancy, childbirth), fatigue and neglect of maintenance. Women's deficiency of qi and blood is mainly divided into the following categories:
Caused by spleen deficiency. It is characterized by loss of appetite, indigestion, listlessness all day and yawning at work. The key to conditioning is to strengthen the spleen and eat more yam, lentils, japonica rice, potatoes, barley and so on. Diet therapy: ginseng and astragalus stewed chicken (or ribs) soup. The specific method is as follows: ginseng 6 6- 10/0g, astragalus membranaceus15-30g, yam 30g, atractylodes macrocephala 30g and a chicken. Cook soup and eat meat.
Lack of vitality. The most common cause of middle-aged and elderly women is kidney deficiency, mainly manifested as fatigue, cold stomach, white tongue coating and fear of cold.
Women should pay attention to three points: first, keep a happy mood; Second, combine work and rest to ensure 8 hours of sleep every day; Third, do more facial massage, such as poplar (above the pupil 1 inch), sibai (below the pupil 1 inch), Zusanli (four fingers below the knee) and Sanyinjiao (3 inches below the inner ankle).
And the spleen and stomach, good-looking.
Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Healthy spleen and stomach, vigorous qi and blood, radiant. On the contrary, people will be depressed, pale and dull. Therefore, if modern women want to be beautiful, they should start with regulating the spleen and stomach.
Experts from the chief physician of Wuhan Central Hospital of Traditional Chinese Medicine said that women with weak spleen and stomach are very common. They usually have dark skin, rough skin, spots and wrinkles Syndrome differentiation is mainly based on spleen-stomach qi deficiency and spleen-yang deficiency. Qi deficiency, shortness of breath, fatigue, dizziness, abdominal distension, stomachache and yellow complexion; Spleen yang deficiency is stomach cold and pain. Generally speaking, problems such as blood deficiency and blood heat can easily lead to spleen and stomach weakness, so women should pay attention to benefiting qi, nourishing blood and activating blood.
Experts point out that you can strengthen the spleen and stomach through diet. Eat regularly, eat regularly, don't overeat; Usually eat more digestible food and eat less cold, sour, spicy, fried, dry, hard and sticky food; Eat high-quality protein and trace elements (iron, copper, etc. ).), folic acid and vitamin B 12 red dates, lotus seeds, longan, walnuts, hawthorn, eels, sea cucumbers, silky fowl, eggs, spinach, carrots, black fungus, black sesame seeds, shrimps, brown sugar and other foods. At the same time, it increases nutrition and has the functions of invigorating qi and spleen, enriching blood and promoting blood circulation.
During work and rest, we should combine work and rest to improve our vitality, while maintaining an optimistic and happy mood. Busy professional women should pay special attention. You can take part in yoga, Tai Ji Chuan, health qigong and other soothing exercises, which are also good for the health of the spleen and stomach.
The doctor recommended two dietotherapy methods: 1. Jujube porridge. 20 pieces of red dates, 30g of Poria cocos, 0/00g of japonica rice/kloc-,the red dates are pitted, Poria cocos is mashed, and porridge is cooked together. 2. glutinous rice porridge. 50 grams of glutinous rice and 60 grams of wheat kernels. After cooking porridge, add appropriate amount of sugar, taste and take it, strengthen the spleen and benefit the middle warmer.