Keep training in Keep can be divided into training plan and individual training. The training plan has options ranging from 4-30 minutes to 6- 18 days, including: 4-minute tabata fat reduction plan, humpback correction plan, model figure development plan, etc. , you can also filter according to equipment, position and difficulty. The single plan includes abdominal muscle tear, basic introduction to gym and so on. Keep also dynamically improves social attributes. After the plan is completed, you can send photos, watch hot topics and pay attention to relevant users. Keep design language is more concise, and social functions can be ignored if you don't want to. The difficulty of planning is relatively easy to complete, suitable for beginners. If you are more interested in the beauty of the application, then Keep is more suitable for you. If you are lazy, you can only exercise for 4 minutes, and Keep is also suitable for you. This is indeed a widely accepted application.