Bodybuilders will do a lot of preparation work before the competition. They will coat their bodies with a layer of black tanning oil to increase the visibility of their muscles. They will also do warm-up exercises 1 hour before the competition. All the preparations need to be carried out in the background of the competition, so the background of bodybuilding competition has become the key for athletes to achieve good results.

Recently, the backstage tidbits of a fitness grand prix were exposed. I saw that in the backstage rest area, many players were actively preparing, and there were players doing warm-up activities everywhere. The staff also actively helped the players to oil. Due to the shortage of manpower, many players help each other. Men and women wear underwear to help each other, not afraid of being eaten "tofu". Miss Bikini also takes photos with staff and bodybuilders from time to time. Most bodybuilding competitions don't have a preset dressing room, so handsome men and beautiful women can only change clothes in the public rest area.

In the women's fitness group competition, dozens of female athletes who participated in bikini events were all proud and full of energy. All gestures show the softness of muscles and bodies, the beauty of combining rigidity and softness, and I hope to present my perfect side on the gorgeous stage.

Bodybuilders not only have clear muscle lines, but also have shiny skin during competition. Charming and charming. Why is this? It turns out that athletes put a layer of oil on their bodies before the game. At first glance, the skin color of bodybuilders is bronzed, which is because they are coated with special oil for competition, in order to make their muscles more shiny and elastic. First of all, the most primitive oil used in bodybuilding is olive oil. But it was not used in Schwarzenegger's time.

Olive oil is a blue-yellow non-drying oil with a fragrant smell. Its chemical components are oleic acid, palmitic acid and sulfinyl ester, which can be used in food and medicine, and has the functions of moistening skin, preventing cracking and sun protection.

Because olive oil contains shark horn, flavonoids, polyphenols and other components that can protect cells from free radicals, olive oil can accelerate the curative effect on muscle and ligament or skin abrasions.

Legend has it that in ancient Greece, the goddess Athena presented an olive tree here as a symbol of peace, prosperity, health and strength, marking the happiness of Freedom Month.

The ancient Greeks worshipped Athena very much. Since 776 BC, at the Olympic Games held every four years, the winners of various competitions have been awarded garlands made of olive branches as the highest praise.