1, it is ok to go to the gym to exercise every day, but you should pay attention to your physical rest. You don't need to go to the gym every day if you don't want to become a professional athlete. Just insist on going to the gym at least three days a week.

2. After each exercise, relax and jog on the treadmill.

Warm up before training, that is, do aerobic exercise, jog on the treadmill for 30 minutes, and adjust the speed according to your body.

4. You can bring some hot water with a thermos cup, and it is best not to eat muscle-building powder before going to bed.

5, physical exercise must not go into the misunderstanding of only exercising one place at a time. Exercise in different places every time.

By the way, a reasonable diet is also important. Muscle-building powder increases muscle fibers. If you want to gain weight, don't forget to supplement yourself with protein.