In our diet, we should balance food, which is the source of body energy. Eating nutritious and low-fat foods and having healthy and balanced eating habits can keep you healthy and improve your endurance. There is also physical exercise. Although short-term high-intensity training will make you feel very tired, in the long run, a lot of physical exercise can improve your overall energy and level, thus keeping your endurance at a high level for a long time. But you should choose your favorite sports, so that you can easily improve your physical condition and improve your endurance. Maybe you don't know which one you love, so you can try more and choose the one that suits you best to alleviate the negative effects caused by lack of exercise, that is, keep active, don't sit in the office chair for a long time, and try to walk or ride to work. Although active exercise is very important, if you want to pursue a high level of endurance, you must also learn to ensure enough rest and high-quality sleep, which can make you look brand-new and energetic when you wake up in the morning and ensure better endurance. Any activity that uses exercise to improve endurance should take a step-by-step approach. Doing too much exercise at one time will easily consume your energy and make you give up. What we need to do is to set simple, feasible and specific goals and realize the expected goals step by step. If you find that you can't achieve your goal during exercise, you can find some friends to exercise with, so it will be easier to be with friends. Even if you want to give up, friends will give us encouragement in time. If we are young and in a good period, we should take regular exercise, such as aerobic exercise, long-distance running and cycling. This can increase your vital capacity. If you are old, you can exercise with equipment, which is better for your health. If you want to increase your physical strength, you must keep an optimistic mood. In fact, negative emotions will greatly reduce your physical strength and make you feel tired easily. A good optimistic attitude will relax your body and multiply your physical strength, thus making your physical strength better.