I took a lot of detours and paid a lot of tuition fees, so I would like to share here how to get out of the pit quickly when I just entered the gym.

First of all, most members who apply for cards have two free private classes. To put it bluntly, it is to give you to the fitness instructor and sell you to them. Fitness instructors often take you to the gym in the first class and sell it to you in the second class (usually no class), so we'd better make good use of this resource when we enter the gym. In two free private lessons, let the instructor teach more fixed equipment as much as possible (there are too many details about barbells and dumbbells, so we can't learn anything in two lessons). At this time, even if you train alone, you can do some basic strength training, and it is not easy to get hurt when using fixed equipment.

Second: Make clear the purpose of your going to the gym. If you just want to stay healthy, you can run, or practice fixed machinery according to the popular online training plan, and eat properly, which is enough attention.

If you want to change your body shape further, then knowledge is essential (fitness is not the end of practice). At this time, you have four choices.

1: autonomous learning. This is also my most recommended and anti-routine. Self-study can't be learned only through fragmented knowledge on the Internet. Recommended books are "Strength Training Foundation" and "Strength Training Plan". I read a lot of fitness books, and finally I think these two books are the most useful.

2. Find a fitness instructor. However, there are too few really excellent fitness coaches. At present, the best criterion for judging a fitness instructor is his figure. If he has a strong body or clear abdominal muscles, at least he can prove that he can gain muscle and lose fat, and he has training experience in this field. So if you have the financial conditions and have such a coach around you, you can also find a fitness coach.

3. Hold everyone's thighs in the gym and ask them how to train, or train with them. But the disadvantage of doing this is that his training experience and training plan may not be suitable for you, unless they spend a lot of time studying and studying this knowledge themselves, but if they do, they will generally not take you for free. After all, their knowledge and experience are hard-won, which everyone should understand.

4. Go to some training camps and learn from teachers. There are all kinds of training camps in China, and the water is deep (I have a deep understanding). Remember, people run training camps to make money. ...

Don't blindly worship the great god, drink less chicken soup to keep fit, and step by step.

Conclusion: If it's just for health, make sure you don't get hurt and do some training. If you want to go further in this field, then knowledge reserve is essential. How to acquire this knowledge, the above teacher has explained, I hope it will help you.

Did anyone teach you to go to the gym for the first time?

Usually there is one in the gym.

I've been working out for four years, and I don't know after practicing in the gym for so long. Took a detour and was laughed at. I'm thin, and my weight is 176. I'm only 1 10 kg. I don't have any meat on me, but I accidentally broke my bone, which is very annoying. When I didn't start fitness, people often said that I would be blown away by the wind, and teachers often said that I was malnourished, hunched over and walked with ugly posture.

I'm here to briefly share with you what I did when I first entered the gym. First of all, when you first apply for a card, the coach will explain the basic situation of the gym to you. What is the function of each area? For example, the functions of bicycle room, dumbbell training area, yoga room, bathing and changing places, rest area, etc. The coach will explain it to you. But I'll familiarize you with the fitness equipment and what functions each equipment has, and I'll show you personally. Fitness instructors often take you to exercise in the first class and sell it to you in the second class, so my suggestion is that in the two free private classes, try to let the instructors teach more fixed equipment. (Beginners start with fixed equipment) At that time, without a coach, we can still train alone or do some basic strength training. It is safer to use fixed equipment. For beginners.

Then you have to figure out what you are doing in the gym. If you want to improve your immunity and make your body healthier and more energetic, you can run with fixed equipment and do some strength training. If you want to get better, you must pay some sweat. If you want to lose weight, please make up your mind Losing weight requires long-term persistence.

If you want to have a good figure with obvious muscle lines, you can try the following methods.

First, self-study the knowledge of fitness. The way to learn by yourself can be reading books or watching online videos. If you want a healthy body that everyone envies, the theoretical guidance of knowledge reserve is essential. Only by constantly learning the road of fitness can we go further.

Second, please teach privately. One advantage of this method is that you can get started quickly and learn a lot, but the disadvantage is that you burn money. In addition, there are few really excellent fitness coaches. At present, the best criterion for judging a fitness instructor is his figure. If he has a strong body or clear abdominal muscles, at least he can prove that he can gain muscle and lose fat, and he has training experience in this field. So if you have the financial conditions, there are such coaches around you.

Third, make friends with the big names in the gym, consult humbly, help them train or have the opportunity to train together. One advantage of this is that you can "copy" something from them or their training experience, but there are also some disadvantages. His training experience and training plan may not suit you.

To sum up: if it's just for health, to ensure your own safety, do some training and do more exercise at ordinary times. If you want to go further on the road of fitness, then knowledge reserve is essential, and you need to keep learning and making progress. Because there is still a lot to learn.

If you can afford it, you can find a private teacher to take you to practice. Although the price is high, it is undeniable that the effect is good.

As long as you are willing to change, you can become what you want.

It didn't work before, and my wife always complained. Since I read an article "Yuan Ting Chatting about the Past", now I can think as long as I want.

Most members who apply for this card have two free private courses. To put it bluntly, it is to give you to the fitness instructor and sell you to them. Fitness instructors often take you to the gym in the first class and sell it to you in the second class (usually no class), so we'd better make good use of this resource when we enter the gym. In two free private lessons, let the instructor teach more fixed equipment as much as possible (there are too many details about barbells and dumbbells, so we can't learn anything in two lessons). At this time, even if you train alone, you can do some basic strength training, and it is not easy to get hurt when using fixed equipment.