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The concept of Ma Erkai's law
Mache (Sanskrit: Ashwini Mudra), also known as anal contraction and anal lifting, Ashwini means horse and Mudra means cutting. In yoga fitness, the meaning of cutting is simply to understand the posture of the human body. According to the training of knife method (sometimes combined with the training of body adjustment and beam collection), it has the function of exercise and fitness, and also helps to get a feeling and purify the body and mind.
The name of Machefa comes from the horse. After the horse defecates, the contraction of the external anal sphincter can be seen, and the horse cutting method comes from this. Therefore, the horse cutting method is to gather the external anal sphincter first, and then train the external anal sphincter.
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The function of marching method
Strengthening external anal sphincter
The marching method is to close the anus first to release the pressure, and then close it to release the pressure. According to this training, muscles such as external anal sphincter and levator ani can be strengthened, and the aorta, veins and capillaries around the anal orifice can be strengthened to prevent anal relaxation.
Adjuvant treatment and prevention of hemorrhoids
Many people will drop some blood from their anus when they defecate or sit for a long time. The key point is that hemorrhoids occur because the anal vein floats on the surface and the surrounding area is very weak. Marching training can improve part of the blood circulation system and prevent hemorrhoids.
Adjuvant treatment of constipation
The horse-cutting method is done correctly, which can gather and release pressure to the maximum extent, strengthen the rectal cavity reasonably and help treat constipation. However, if a large amount of release pressure is insufficient, or half of the release pressure is closed, it will not be worth the loss, leading to mild constipation. In the case of practicing the horse cutting method, it is very easy to fold, and it needs a lot of strength to release the pressure.
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Strengthen pelvic repair team
Sedentary will lead to the collapse of our pelvic prosthesis group. When the pelvic body collapses from beginning to end, the blood circulation system will deteriorate. Some people urinate when lifting things or sneezing, indicating that the pelvic repair group has weakened. The horse-cutting method can promote the blood circulation system in the pelvic area and gradually strengthen the pelvic repair group.
Training methods and common problems of marching method
Mache can be trained under the legal conditions of walking and lying, but it is necessary to pay attention to the clear release, complete tightening and complete release of pressure.
Training mode
Choose a comfortable posture. If you are sitting or sitting, you need to stand on your spine and completely release the pressure from other parts of your body.
Close your eyes slightly, adjust your inhalation, and slowly focus on the anus.
When breathing, lift the anus upward and realize that all muscles of the anus will tighten.
When breathing, completely relax the muscles that oppress the anus.