Tomato: It can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat hypertension. Lotus root juice: it is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, and has obvious functions of invigorating qi and blood and enhancing human immunity. Both laxative and antidiarrheal, spleen and appetite, appetite. Sweet pepper juice: Sweet pepper does not have the strong stimulating effect of ordinary pepper, but it can reduce fat and weight, stimulate appetite and help digestion, and its capsaicin can also prevent cancer. The most proud thing is its rich vitamin C cucumber juice: it can effectively promote human metabolism, lose weight and resist aging, calm the nervous system, enhance memory and assist in the treatment of insomnia. Carrot juice: it can enhance human immunity, prevent cancer and fight cancer, and is especially suitable for diabetic patients as adjuvant therapy food. It can also protect the visual system, stimulate bile secretion, neutralize cholesterol, increase the elasticity of intestinal wall and soothe the nerves. Celery juice: She is a good companion of modern high-tempo people and a necessary recommendation of nutritionists for people who stay up late. Most importantly, celery juice has obvious antihypertensive effect on patients with hypertension. Tip: Don't throw away celery roots. It is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, and is especially suitable for people with vitamin deficiency. Orange juice: Drink it in summer to relieve boredom and thirst and help eliminate fatigue. It can strengthen blood vessels, reduce capillary fragility, prevent microvascular bleeding, gastrointestinal swelling and promote digestion. It can also help prevent colds and coughs. Watermelon juice: Watermelon contains a lot of water, a variety of amino acids and sugars, which is an unshirkable good product for clearing away heat and relieving summer heat. At the same time, it can also treat inflammation of throat and mouth, and it is also the savior of urinary tract infection and dry stool. Apple juice: The attraction of apple juice lies in its intelligence and memory enhancement. In addition, apples can strengthen the stomach, stop diarrhea and relieve constipation, and can eliminate human fatigue. Its rich potassium can synthesize excess sodium in the body and excrete it, so it also has antihypertensive effect. Papaya juice: it can effectively supplement human nutrition and enhance human disease resistance. People are more interested in its function of promoting lactation and treating lymphocytic leukemia (blood tumor). Kiwifruit juice: Kiwifruit is called "beauty fruit" because of its remarkable beauty effect of blackening hair, but its function is far more than that. It can block the synthesis of carcinogens in human body and prevent the occurrence of various cancers. It can also reduce the levels of cholesterol and triglyceride, and has adjuvant therapeutic effect on hypertension, hyperlipidemia and coronary heart disease. Grapefruit juice: the attraction of grapefruit lies in its antibacterial and antiviral effects, which can inhibit many fungi such as Escherichia coli and Shigella dysenteriae, especially in summer. In addition, it can eliminate phlegm, relieve cough and lower blood sugar. The best time to drink fruit and vegetable juice is 1. A cup of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate. 2. Half an hour between meals or before meals is also the best time to drink juice. 3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, which is another best drinking time for fruit and vegetable juice after exercise. Fruit and vegetable juice 5 is not suitable: 1. It is not advisable to add sugar to freshly squeezed juice, otherwise it will increase calories. 2. Don't heat it. Heated fruit juice will not only make the aroma of fruit run away, but also destroy various vitamins. 3. Don't drink milk. Milk is rich in protein, and most fruit and vegetable juices are acidic, which will make protein coagulate in the stomach and cannot be absorbed, thus reducing the nutritional value of milk and juice. 4. It is not advisable to take medicine with fruit juice. Otherwise, the fruit acid in fruit juice will easily lead to the decomposition and dissolution of various drugs in advance, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy. 5. Patients with ulcer, acute chronic gastroenteritis's disease and people with poor renal function can't drink fruit juice.