Learn table tennis composition 1 I often watch table tennis matches on TV, and I have a vague desire to learn to play table tennis. Grandpa agreed! Playing table tennis is full of exercise. Can exercise people's physical flexibility. After listening to his words, I am more interested in learning. Where to study? So he went to the city gymnasium, children's palace and summer camp, and finally chose the School of Physical Education Science of Nanjing Normal University-the summer children's table tennis training class. He thinks that the management science, teaching norms and high training fees here are also worthwhile.
Before the training, my father bought me a double happiness racket, and my mother bought me two racket covers and a double happiness table tennis ball of 10. On the first day of training, the coach made six of us stand in two rows. The coach is demonstrating that we should hold the racket horizontally according to his posture, put it on the lower side of the waist, bend our legs, land our feet, look at the table, tuck in, lean forward, and then swing the arm holding the racket back and forth in the air to make a posture of playing ball. Playing in a hurry, absent-minded, wrong posture. Coach, come and correct me. He thought I was left-handed and told me to put my right foot in front and my left foot in the back. I thought the coach made a mistake, pointing to my classmate's feet and signaling that everyone else was left-handed! The coach smiled. You see, people have a racket in their right hand and you have a racket in your left hand. I see.
With the coach's password "one, two, one, two …", my arm kept swinging back and forth to catch the ball. So many movements of the whole body can't be coordinated. Everyone's posture is different. Another female classmate and I are fatter and have bigger stomachs. Bending makes our stomach uncomfortable, and we always want to straighten up. The coach is very strict, paying special attention to our stomachs, and constantly shouting and bending over. Ask all of us to put our other hand on our stomachs and warn ourselves to pay attention to our stomachs. My head is sweating and my clothes are soaked. I complain about my unlucky stomach, which makes me exhausted. Can a lesbian study coach lose weight through abdominal wrinkle removal? Everyone laughed, and the coach laughed too.
When I got home from class, my grandmother took off all my clothes, dragged me to the bathroom, turned on the shower and helped me wash away my sweat, fatigue and put on clean clothes. It's too warm.
Learning Table Tennis Composition 2 At the beginning of the summer vacation, my father took me to play at work and saw a table tennis table in the activity room. I think: this is a good opportunity to learn to play table tennis.
At first, my father taught me how to hold a ping-pong bat. Then teach me how to serve, throw the ball on the table, and then use the racket; Then teach me how to catch the ball, tell me to aim the racket at the ball and pay attention to the angle and strength of catching the ball; Gave me a demonstration. Next, we began to learn to play table tennis. In the process of learning, I only know how to lift the ball at first. As a result, the ball always flies high, which makes me laugh. My father said to me seriously, "you can't always catch the ball in one way." You should see the height of the ball. The racket of the high ball should be tilted downward, and the racket of the low ball can be used. " After a period of practice, I finally learned how to serve and catch.
An interesting thing happened when I learned to play table tennis! Once, my father and I played table tennis, and I couldn't catch the ball at first sight. In my panic, I lifted the table tennis in a hurry, only to see that the method of catching the ball was wrong. At this time, the ping-pong ball just fell, and before I could get out of the way, I was knocked unconscious by the falling ping-pong ball. Another time, when I was playing table tennis, I suddenly saw a bird fly in. I immediately chased the bird with a racket. Dad asked me, what are you doing? I said happily, "Look, there is a bird. What is the child doing there? " ! Come and help catch birds! "I said, chasing the bird. At this time, dad also came to help catch birds. Birds fly to the east, we chase them to the east, birds fly to the west, we chase them to the west, and Qi Xin works together to beat the birds exhausted and can't fly. Finally, we caught the sly bird.
This summer vacation, I learned to play table tennis and can compete with my father. I am very happy!
Learn Table Tennis Composition 3 In the first month, Grandpa Sun went to pay a New Year call, and only the rain doll accompanied us. He works hard every day and is not lazy at all.
It's still raining, so outdoor activities can't be carried out. Dad took me to the fitness center and taught me to play table tennis. I jumped up happily and said, "Oh, great, I like it, I like it!" " Dad looked at me excitedly and said slowly, "that's easy to learn, but you mustn't cheat." "When I came to the table tennis table, my father said that I was short and gave me a horizontal shot. I stood there proudly and felt great. My father stood opposite me and said with a smile, "Little player, shall we learn to serve first?" "Ah, I still have to learn to serve. I was stumped as soon as I came up. " "That's right. You think the service is that simple. Why don't you try? " I said unconvinced, "just try. What's the big deal? "I picked up the ball, threw it up, waved it hard with the board, and only heard a bang. My board didn't touch the ball at all and hit the table directly. Dad looked at me in a mess and said seriously, "serving food is also a science." You can master it better through study and practice. " I nodded embarrassedly. Dad came to me and told me how to serve. I began to practice according to the method my father taught me. Once or twice ... I finally managed to serve, only to see it jump to the other side of the table like a kangaroo. "Yes, I succeeded," I cried. Dad said, "Great, come on! "At this time, my heart was as sweet as drinking honey water, and I thought: The original feeling of success is so good, but it can't be separated from the usual efforts.
Today I learned to serve, and tomorrow I will continue to work hard and learn more skills.
The happy winter vacation has passed. In this holiday, my most unforgettable thing is learning to play table tennis.
On the second day of winter vacation, my mother accompanied me to the sports bureau to register-learn to play table tennis. It's not far from my home. It takes about 20 minutes to walk. My coach, surnamed Cui, is tall and burly and wears a pair of glasses. He first asked the old players to lead the new players to do warm-up activities, and then personally taught us to hit the ball and hold the ball. Neither of them is a problem, the most difficult thing is to shoot the ball. I can only play a few at first, but now I can play more than 400 balls continuously under the guidance of the coach!
Cui often lets us exercise in the game-running stairs, crossing steps, picking up the ball, touching the corner of the table, holding the ball and so on. I soon learned the skills of swinging, forehand serving and catching the ball. Because many new students came, our team grew day by day, and I became an old team member. The coach asked me to instruct the player behind him, leg press, to swing! So, I am very proud.
No matter how bad the weather is, I will come to the sports bureau to practice on time. It snowed heavily in those days, and only Zhang Bowen and I braved the snow and went to the Sports Bureau to insist on learning the ball. Zhang Bowen and I have learned how to play backhand. Sometimes when you serve, your arms stand up. The coach asked me to relax and pose many times, but I couldn't, which affected the improvement of my skills. My next goal is to overcome difficulties, get rid of this bad habit, practice backhand well and improve my table tennis skills as soon as possible.
I spend two hours in the sports bureau every day, practicing swinging, serving and catching the ball every day. Although it takes a lot of energy to repeat these actions, I feel very happy. Because of this, I not only learned the skills of playing table tennis, but also gained friendship; Not only exercised the body, but also honed the will.
I am happiest when I practice playing table tennis. I will let the sport of table tennis grow up with me happily.
Learn table tennis composition 5 "Let's play table tennis tonight!" Every time I hear this from my father, I jump three feet high. The figure of table tennis players in the Olympic Games is vivid, and that little silver ball has infinite charm. I hope I can also write freely on the table tennis table.
Last time my father took me to play, I only learned a little. Father said that the skill of the ball is gradually improved through exercise. Today, I will study hard. As soon as I arrived at the table tennis hall, I saw that several people had already started a war. Although they are amateurs, their level is really good. Dad was dragged by an uncle to play games, and my mother and I also found a table to play. As before, I first flicked the ping-pong ball on the table, and then tapped the ball with the ping-pong board. Ha, the ball flew high to my mother like a meteor, and my mother immediately came to a "ball-pressing style", pressed the ball down and photographed it for me. I was in a hurry, watching the ball fall, alas! I don't have time to answer. My mother and I serve and catch the ball again and again and always pick it up. Slowly, I understand a truth: we should be aware of the ball's landing point, adjust our position in time, be quick-witted and accurate in judgment, so as to catch the ball steadily. Suddenly at a loss, the in the mind have a bottom. Then I adjust myself according to this method. Sure enough, I caught the ball from my mother and hit it back and forth a few times. My mother praised me: "progress!" My heart is full of joy, and the silver ball seems to be more and more obedient and decent in my hands.
Don't underestimate this little ping-pong ball. It's tiring to play. After a while, I was already sweating. But I'm excited. Although I am not very good at this game, I have made great progress compared with last time. This makes me understand a truth: if anything wants to succeed, it takes hard work and sweat, and you can learn from experience and lessons in groping, so that you can succeed slowly.
Learning Table Tennis Composition 6 Today is Sunday, and I still go to the Youth Palace to learn to play table tennis like last Monday.
Teacher Zhang took me and several classmates into the training ground. First of all, the teacher asked us to review the styles we learned last week: "Push, Block" and "Attack". Everyone practices two baskets of table tennis, each with more than 50 balls. It's my turn I will practice pushing. I play ball according to teacher Zhang's request, with my legs slightly bent and my left foot standing in front. When I play, I have to push forward and "press the platen". I followed these requirements seriously and really played better than last week. After playing ball, practice "offensive ball". Teacher Zhang told us: "When shooting, be careful that the racket is not too high. You should turn your body and feet together and exert yourself." According to these requirements, I can hit the ball on the opponent's table almost every time, and I can also successfully hit the table. Teacher Zhang also praised me. "Well played! But you have to watch others play. You see, this classmate's movements are very standard. That's a bit clumsy. I often teach him, but he doesn't learn well. Don't be like him.
Teacher Zhang began to teach us how to pull the ball. The students scrambled to try, but they still didn't succeed. It was almost my turn to learn, and suddenly the teacher asked us to practice the "attack ball" again. Alas, I almost came to study. ...
It's time for free activities. I have a game with a classmate. This classmate often makes strange moves, which often makes me lose. Soon, I found out how he played. Slowly, I can beat him too.
Time passed quickly, so the two-hour training ended. Playing table tennis made me know three classmates, learned some playing movements, relaxed myself after studying, and exercised myself, which added some fun to my spare time.
Learn Table Tennis Composition 7 Do you know what the national game of China is? That's right! It's table tennis! Playing table tennis has become my favorite.
I will learn table tennis, not only because I like it, but also because it can strengthen my body and exercise my eyesight. And I also belong to the "four eyes" family, so I will learn table tennis.
It's always hard to play table tennis. I went to 10 at eight o'clock in the morning, and after I arrived, I practiced crazily without rest. We practice again and again, review again and again, and we are all very serious and dare not slack off. Unconsciously, we have become very skilled. I learned a lot there. I am like a bamboo shoot that just broke out of the ground, greedily sucking the fresh air. The knowledge I learned includes serving, forehand attack, backhand attack, combination of positive and negative, and hitting the wall. ...
Of course, in the process of learning, I also realized sadness, happiness, victory and failure. I also think that only the experience you gain from the reasons of failure again and again can promote victory again and again, and make failure again and again meaningful, because "failure is the mother of success"! And the experience I got from failure corresponds to a sentence: "Nothing is difficult in the world, nothing is impossible to a willing mind."
When I learned to play table tennis, I also learned how to face success and failure.
There are many meaningful things in this summer vacation, but the most interesting thing is to learn to play table tennis.
Whenever I watch a table tennis player-Malone: waving a racket on the table tennis table, I think his movements are cool. He is a great figure in table tennis. Seeing his controlling figure, I made up my mind to learn table tennis, so I signed up for a table tennis training class.
I remember when I first trained, my skills were poor and I had no patience. I take a break every ten minutes. When the coach came to ask me to practice more, I practiced very hard, but after just a few days of practice, my hands became red and I screamed with pain. I keep saying, "Stop practicing. Do not practice. " At this time, the coach came to teach me and said, "Be patient in everything and don't waste half-heartedly. You have to pay for everything yourself. " Only then did I know that champion Malone, after winning flowers and applause, had to go through years of tempering and hard work to achieve such brilliant results.
Now think about Malone's success, let me understand that as long as the kung fu is deep, the iron pestle is ground into a needle. Since then, I have studied table tennis harder. No, my skills have improved a lot. This is the most rewarding thing in my summer vacation.
Learning table tennis composition 9 I want to sit on the sofa and watch TV after dinner at night, but my mother insists that I exercise after dinner. I picked up the rope on the ground as fast as a bow and arrow and jumped for a minute. Then jog around the coffee table for five times. Dad saw it and said, "Forget it, don't run away. Shall I take you to the table tennis table downstairs to play table tennis? " I danced happily, but sighed and said, "But I can't fight." "Nothing, we can learn." Dad comforted.
At first, my father hit a fastball, and the speed of the ball flew like light. Unfortunately, I missed it, but I still boasted: "This is really a beautiful ball!" "
The second inning began, and it was my turn to serve. I threw it on the table and the ball bounced. Then with a wave of my right hand, the ball was out of bounds and rolled to the ground. I threw my racket on the table in frustration and said, "I don't want to play." Dad saw it and said seriously, "Come, I'll teach you. You have to throw the ball on the table first, then hold the racket tightly, aim at the direction where the ball lands, swing forward hard, and the ball goes out.
I nodded puzzled, and the third game began again. Dad hits the ball first. I hit the target and hit it back. Dad caught it smoothly and boasted, "You finally got one back." Then, it was my turn to serve. I hit the ball hard on the table and it bounced high. I hit it hard again, and my father successfully caught it and hit it back. I aim at the target and catch it with my hand. Yes, I did it again.
When I got home, I proudly said to my mother, "Mom, I learned to play table tennis today."
/kloc-just after 0/0, my mother chose a fitness program for me-table tennis.
In order to convince me, my mother hit my two "weaknesses" directly. One is that because he doesn't exercise, he gains weight and becomes a recognized little fat man; The second reason is that playing table tennis can control the growth of myopia. I have to accept my mother's advice.
Unexpectedly, I fell in love with this sport as soon as I came to the table tennis hall. Seeing the coach fighting with his students and egg-sized table tennis coming and going on the table, I can't help but have a desire to try.
Playing table tennis looks easy, but it's not that easy to learn!
First, learn the basic movements. Hold the racket, stand, wave your arms, turn around ... you need to learn one action at a time and practice one action at a time.
In the process of learning, the coach carefully instructed me to move one action at a time. I study hard and practice hard. Sometimes an action has to be repeated for an hour. This kind of training is boring and boring, which makes my back ache.
The coach found something wrong and corrected it for me in time. My study progress is not too slow.
I excitedly started playing ball on the table. However, the place where the ball is played in other people's hands seems to be a naughty child who is disobedient. It's really bad to see the ball flying all over the floor. I was a little discouraged at first, but I cheered up in an instant and began to cheer myself up. I kept saying to myself, "Jin Hongyu, you must live up to expectations." You are not a coward! "
Strange to say, when I finished reading these "spells" and picked up the racket again, the situation seemed to be much smoother than before, and the ball seemed to say, "Come on! Young man! You are the best! " After that, I played several good balls in a row, which made me excited.
Another hour of hard training. Although I didn't play a few standard balls, I didn't give up at all. I know that I am still a beginner in playing table tennis, and I know that in the future training, it will be more difficult for me, a "stupid bird" without sports cells. But I firmly believe that "stupid birds fly first and enter the forest early". As long as they persevere, there will be a successful day in the future.
Every day, in a cycle, day after day, I keep practicing hard.
A new day has begun. Come to the training ground early and practice hard alone. ...
Learn table tennis composition 1 1 As the saying goes, "Life lies in sports". Recently, I began to learn to play table tennis and national ball during my holiday. Stepping into the gate of table tennis school, I was deeply attracted by this sport with a table tennis racket in my hand.
I am the "zero foundation" of table tennis. In those days when I began to learn to play ball, the ball was like a "naughty boy" and very "disobedient". I wanted to play on the teacher's right and the ball flew to the left, which was really irritating.
After studying for a week, the ball sent by the teacher crossed a beautiful arc and flew towards my racket. At this point, my mind is much calmer than before. The ball was like a hateful "little fly" in my eyes, and I killed it. Sure enough, the ball that was originally aimed at me began to cooperate with me and marched towards the teacher's desk.
The teacher sees that I am open-minded and eager to learn, and my skills are improving day by day. Practice interval to teach the posture and action of playing ball. Teach me to play ball with my hands. The forearm is retracted bit by bit, the legs are separated, the knees are bent, and the waist is relaxed and rotated when playing. Under the patient guidance of the teacher, my table tennis skills have been introduced, and my movements are very good! From this, I realized a simple truth: to make the ball listen to me, I must listen to the teacher!