Looking at Oho's information and hobbies, we can know that he likes basketball, fitness, movies, table tennis, jazz drums, and music prefers hip-hop, black music, R& D, etc. B, electronic sound.
Among them, he has eight abdominal muscles and relies entirely on playing basketball and fitness. When people are interested in sports, they don't feel tortured, but enjoy it.
One of Oho's fitness methods: Fitness Everyone knows that you can lose weight and keep fit, but it's hard to stick to it or be too good to yourself. For the sake of perfect figure, Oho Ou will be a little hard on himself, or he may be too obsessed with fitness and can't stop for the time being, which makes female fans feel distressed. I just want to say: even if you don't have eight packs, we still like you!
Oho Ou's second fitness method: Oho Ou likes playing basketball to make himself fit, and he is also good at playing basketball. Basketball is a whole-body sport, and all the bones and muscles of the whole body will be exercised, which will make you neither fat nor thin, well-proportioned and full of a healthy beauty.
Oho's third way to lose weight: Open his Weibo and you can see that he often swims and surfs. Swimming and surfing can not only thin his arms and abdomen, but also his legs, so it is the first choice to lose weight in summer.
No matter any fitness exercise, you need to cultivate interest. If you are interested, you will gradually like this sport, which requires long-term persistence and scientific diet.
Whether it's fitness, playing basketball or swimming, these are several fitness interests of Oho Ou. How much exercise do you have?