The first thing to do when you are sick is to receive treatment in time. Besides receiving treatment, we should also pay attention to rest. It is said that exercise helps to improve the body's immunity, but do you need to exercise in time after illness? Will it cause side effects to the body? Mainly depends on the patient's condition. If the patient is accompanied by symptoms such as cough after treatment, it is recommended to rest first and not to exercise vigorously in the short term.

1. Don't exercise when you have a fever.

"Don't exercise if you have a fever!" Darla sighed strongly. When you are in a fever stage, exercise will only reduce your immunity and make you more ill; It makes you feel anxious, nauseous and even want to vomit, and the recovery time will be lengthened again!

2. 3~4 days before illness, it is very easy to exercise.

The best case is not to exercise if you have a cold! If you really can't move, Darla suggested, "If you don't have symptoms such as runny nose and fever, it's good to feel fine;" However, the golden time for the body to fight against diseases is in the first 3-4 days, so it is best to consider taking a rest for 5 days before starting exercise. "

Don't do strenuous exercise when you are sick.

Dala said that although the more intense the exercise, the stronger the immunity, but the current state of health is mainly to reduce physical stress. Therefore, it is a good choice to reduce the usual exercise intensity, avoid retraining, walk fast on the treadmill or do some yoga.

Hard work will make your muscles ache.

If you are a person who keeps exercising every day, you should pay attention! Darla warned that this will lead to severe muscle soreness, and coupled with a cold, it will prolong the original symptoms of muscle soreness and make exercise more difficult.

5. Arrange rest time.

Exercise when you are sick, pay attention to replenish water and have a full rest. Darla stressed that she was weak when she was sick. Don't want to challenge yourself as usual. Rest when you are tired, dry your sweat, replenish water and make your mood better.

6. Try not to go to the gym

"I think many people get respiratory diseases in the gym," Darla said. I see, the most important thing is to give the body enough time to repair. If you go to a confined space at this time, people with germs will get worse.

Many people apply for cards in the gym. After simple treatment, they will go to the gym to exercise. Because the environment of the gym is mostly sealed, it is suggested that sick people should not exercise until they recover. Moreover, we must ensure that we have enough rest time every day, arrange our own rest time reasonably, and eat more light fruits and vegetables in our diet.

If it helps you, I hope it can be adopted!