A perfect figure always needs a concave-convex curve, and the hip is a crucial part. How to lift your hips? Bian Xiao suggested that you do hip lift yoga. Stick to a few simple movements for 30 minutes every day, and you will have a perfect hip like a peach, which will make your body curve more perfect!

Methods/steps

1. bow

Focus on the abdomen, exert strength on the buttocks, slightly lift the head and upper body, and grasp the ankles with both hands to effectively exercise the muscle lines of the buttocks.

2. Grasshopper style

First lie on the ground, put your hands on your sides, keep your head in the middle position, tighten your hips and thighs, and gradually raise your hands and legs through the strength of your back, leaving only your abdomen flat on the ground to support your body.

3. cobra pose

Lie on the ground, legs straight, palms flat on the ground to support the upper body. At this point, your shoulders should be relaxed, your abdomen should be close to the ground, and your spine should be stretched as much as possible.

Step 4 lift your legs sideways

Lie on your side, hold up your upper body with your arms, lift your straight right leg, exercise leg lines and drive your hip muscles.