The people's flag, also known as the downwind flag, leans like a flag with vertical poles in both hands. Although the flag is the simplest of the five skills of street fitness, it requires very high grip strength, wrist strength, arm strength, waist strength and thigh muscles.

2, before and after the level

The front and back passes are also one of the most difficult movements in street health care, which is deeply loved by street health lovers. This action requires great strength of forearm, deltoid muscle and waist and abdomen. The former world record holder can only hold on for 44 seconds, which shows the difficulty.

3. Slow arms

Slow double is a common action of street extreme fitness, and it is called one of the five magical powers of street health. ? Compared with ordinary arms, the difficulty of slow pair is that it is slow and needs higher strength without the help of body inertia.

4. One-arm pull-ups

One-arm pull-ups are an enhanced version of pull-ups, and only those who have worked hard can make them. According to insiders, one in ten thousand people can do it, and the difficulty can be imagined.

5. Russian stand-up comedy

This kind of push-ups is not something that ordinary people can do. It requires strong arm strength, wrist strength, back muscle strength and coordination. Formed by ordinary push-ups+gymnastics+acrobatics, it can be said that it is a comprehensive compound strength training method, because it can basically train all muscles above the crotch at the same time, so it is increasingly favored by strength trainers.