practise

Muscle training, to put it bluntly, is iron, doing weight training, or self-weight training and so on. Stimulating muscles with external force, after the muscle fibers are torn and destroyed, you will grow thicker muscle dimensions in the process of self-repair, so as to obtain beautiful muscles and make them more developed.

eat

Eating does not mean that you can eat casually, but you need to eat scientifically. If you want to gain muscle, you are very picky about what you eat. Only by helping the body consume more calories and nutrients can it be used by muscles, thus promoting muscle growth. It is recommended that you consume 20% more calories than usual when you gain muscle. If you don't have enough energy to help increase your muscles, your muscles will lack nutrition and you will never be able to practice. Suggestions during muscle training: Take a lot of protein to supplement the nutrients needed by muscles, because muscles need a lot of amino acids in the process of repair and growth, and you can only provide raw materials for muscles through protein.

rest

Don't overtraining during training. Each group of muscles should rest for 2-3 days after a round of stimulation. Only proper rest can promote the growth of muscle latitude.

During muscle training, the interval between action groups should also be controlled. many people

Although there is an interval of 30-60 seconds between regrouping, this interval is very helpful for your muscle training, so don't extend or shorten the rest time.

Sleep and rest time at night are also important. Muscle repair and growth are mainly during your sleep. Good sleep quality and enough sleep time can make muscles grow effectively and quickly, so if you want to keep fit and build muscles, don't stay up late.