Do you know any fitness exercises suitable for women at home? With the development of society, women gradually have a demand for fitness in order to keep their health and lines. But you have no time to go to the gym every day. I have carefully sorted out the relevant knowledge suitable for women's fitness at home, hoping to help you.

Suitable for women to exercise at home 1 1, supported by flat plate.

The seemingly simple flat support tests the core muscles of the whole person. It's very simple. You can exercise at any time without picking the place to exercise.

Action essentials: support the ground with two small arms. Keep your arms as wide as your shoulders. Toes support the ground, hanging legs and torso. Straighten your neck, face down, keep your waist and abdomen tight, and be careful not to collapse and pout. This is the best way to reduce the pressure of exercise on your waist.

2. Upgraded bracket

If you think the flat bracket is boring, you can also try the upgraded flat bracket.

Action essentials: Forearms and toes support the ground, keep the core strength tightened, lift one leg, lift it, then slowly lower it, and lift the other leg. This action can make our abdomen feel a different kind of pain, which will make your abdominal muscles practice faster.

3. Crouching

When it comes to the simplest and most effective exercise, squat is essential. It not only looks simple and easy, but also does not limit the location of sports.

Action essentials: open your legs, the distance is equal to your shoulders, and the crotch slowly falls, and make sure that your knees are within the toes and can't exceed them. Straighten your back, straighten your hands, imagine yourself sitting on a stool, then go back to your original position and stand up. Exercise leg squat is one of the best choices for shaping hip and leg muscles.

Step 4 jump rope

Skipping rope is a very good exercise mode, and the fat burning effect is also very good. You can exercise barefoot at home or downstairs in the community.

Action essentials: Skipping rope is a whole-body exercise. If there is no fitness foundation, you can gradually increase the amount of exercise step by step. Jumping rope with patterns can also increase the interest of sports. If you exercise every day, your figure will get better. Pay attention to warm-up exercise before exercise to avoid sudden physical exercise and injury.

5.hula hoop

Hula hoop is an exercise to exercise the waist and legs. The longer the exercise time, the better the effect. Hula hoop is not strong, but the effect is still very good. It is suggested that regular long-term exercise is very helpful to burn fat and lose weight.

Fitness exercise suitable for women at home 2 1, bounce in place for one minute.

There is a certain rhythm. Squat down as much as possible, jump as much as possible, let your body move and get into motion. Besides, if you insist on squatting, you can fix your ass.

Step 2 push-ups

Do it for a minute. If you are not strong enough, you can stand against the wall. When you do it, focus on your chest, not your upper limbs. Use the strength of your chest muscles as much as possible and exercise your upper limbs. Moreover, girls can tighten their breasts by doing push-ups, and they can also shape better curves of shoulders, back and arms.

3. Buy an elastic band.

Hold elastic belt shoulder-width with both hands, inhale and turn your hands back as far as possible (try your best, don't use force), at the same time try to pull away elastic belt and exhale back to your chest. Repeat this for twenty times. When you do it, you will feel the scapula moving like a wheel, which will help to improve the hunchback, make people more upright and exercise the back muscles and upper limb muscles. There are many other training methods in elastic belt.

Step 4 stand up and squat down

Do twenty, cooperate with breathing, and do it slowly; Squatting is especially effective for burning fat on your thighs, especially if you are strong. Try to keep squatting for three seconds after half a squat, and your legs are beginning to get sore, which proves that you have exercised.