If you have just started fitness, haven't practiced before, and don't know which part of your body needs much intensity training, you can make a novice plan of keep. You can get more formal and appropriate training according to the plan. Each live broadcast will be based on the fitness content and live broadcast time, and the coach's data will be different. What attracts users lies in the arrangement of course content. So far, the four coaches' on-site courses cover different aspects, but there is only one on-site Bian Xiao.