Strengthen physical exercise, such as walking, playing Tai Ji Chuan and qigong. , is conducive to enhance physical fitness, improve immunity. Practicing qigong can strengthen the internal regulation function of the body, gradually enhance its own immunity, and protect the body and liver. At the same time, Qigong can enhance the functions of various systems of the body and play a positive role in relieving the clinical symptoms of hepatitis patients.
★ Don't eat too much delicious food. Overeating can lead to abnormal secretion of digestive juice and abnormal liver function. The diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions; Try to eat less spicy food and eat more fresh fruits and vegetables. Avoid greasy and fried foods, because these foods are irritating and difficult to digest. Spicy, greasy and fried food will only increase the burden on the liver.
★ Feel comfortable. Emotional factors such as depression and anger affect endocrine regulation, reduce immune function and accelerate the deterioration of liver disease. Middle-aged people are under pressure from work, family and society, and their mood is often unstable. Therefore, they should learn to adjust themselves and strive to be calm, optimistic and cheerful, so as to mobilize people's subjective initiative and improve their immune function.
★ Nutrition should be sufficient. Liver cells are very sensitive to the lack of various nutrients, especially the lack of high-quality protein and vitamins, which will cause damage to liver cells. Therefore, in our daily life, we should eat more lean meat or fish, eggs and milk rich in protein, and also eat more soy products. Mushrooms, Hericium erinaceus and Ganoderma lucidum can help the liver detoxify and improve immunity.
★ Take medicine under the guidance of a doctor. A considerable number of patients with hepatitis B blindly pursue "turning negative", and they will mistakenly think that doctors take drugs indiscriminately, or that the more liver-protecting drugs they take, the better. Because most drugs are metabolized in the liver, some drugs can cause different degrees of liver damage, and drug abuse will increase the burden on the liver. Therefore, medication must be taken under the guidance of a doctor.