It is best to use a menstrual cup for swimming and a tampon for swimming. When girls are in the water, menstrual blood will "not" flow out of the body because of water pressure (with or without tampons). Because there is no water pressure when landing, the fortress tampon will start to flow out under the action of gravity, so the tampon mainly blocks this short road (from the swimming pool to the ladies' room). So no matter how much, it usually won't take more than an hour. It should be enough and won't leak. But I want to remind you that because you are in a hurry to take out the tampon, you may be a little dry because you haven't sucked enough, so remember to relax when you take it out, and let it pass through the tension of three centimeters as soon as possible and take it out smoothly.
Menstrual cups are menstrual products placed in the vagina. It is made of latex, medical silica gel or thermoplastic, which is soft and elastic. It's bell-shaped with a short handle under it. The bell-shaped part is stuck in the vagina to collect menstrual blood flowing out of the uterus, and the short handle part can keep the menstrual cup balanced in the vagina, which is convenient to take out. After the "menstrual cup" is placed in the vagina, it will automatically open its fixed position. Depending on personal needs, after about four or five hours, gently pull it out, rinse it with water, and put it back without drying. If you are outside or in the company toilet, you can bring a bottle of water to clean it on the toilet. Before and after each menstrual period, it can be thoroughly disinfected with soap or diluted vinegar. The price of "menstrual cup" is about two or three hundred yuan, and only one is needed in a menstrual cycle. This kind of cup can be used for 5 to 10 years. Experts say that menstruation is a normal physiological cycle for women. Although there are many inconveniences during menstruation, proper exercise can promote blood circulation, relieve the pain caused by blood gas obstruction, and relieve menstrual discomfort symptoms such as dysmenorrhea, backache and depression to some extent. Therefore, proper exercise during menstruation is beneficial.
Although menstrual cups are rare, they are nothing new. As early as 1867, its prototype was born and passed the patent application. Its main part is a rubber film bag with a silver ring on the edge. The pouch is connected with the belt through a silver hook. When in use, it is necessary to put the Shanghai cotton into the pouch, and then put the pouch completely or partially into the vagina. But menstruation is a special period after all, and women must not ignore its particularity, such as menstrual endometrial shedding and bleeding, pelvic bleeding, decreased anti-infection ability of reproductive organs and other physical changes. Therefore, when exercising, we should pay attention to these matters:
1. If you exercise in the gym, stay away from air conditioners, fans, etc. to avoid catching a cold.
2. Pay attention to control the intensity and time of exercise, and stop exercising immediately if you feel uncomfortable.
3, exercise, can not do the exercise or action of compressing the abdomen or waist and abdomen, otherwise it will cause uterine displacement and cause more bleeding.
4. You can't do handstands during exercise, such as the inverted pose in yoga.
Precautions for menstrual exercise Although there are many inconveniences when women come to menstruation, proper exercise can promote blood circulation, relieve the pain caused by blood gas obstruction, and relieve menstrual discomfort symptoms such as dysmenorrhea, backache and depression to some extent. Therefore, proper exercise during menstruation is beneficial. However, menstruation is a special period after all, and women can't ignore its particularity and exercise blindly. What are the precautions for menstrual exercise?
1, reduce exercise time and amount. 1~3 days menstrual period, because some symptoms of menstrual period are obvious, such as obvious decline in physical strength and more menstrual flow, you can do some gentle stretching exercises or some simple stretching exercises, such as walking, meditation yoga and primary gymnastics. With the decrease of menstrual flow, the amount of exercise can gradually increase to normal exercise.
2. The range of motion should not be too large. During menstruation, avoid doing some exercises that can increase intra-abdominal pressure or make the abdomen vibrate violently, such as sit-ups, high jumps and long jumps. Otherwise, it may cause uterine displacement and cause more bleeding.
3. It is not suitable for water sports. Women should not exercise in the water during menstruation, otherwise the bacteria in the water can easily enter the vagina and cause infection.
It is worth noting that women with severe dysmenorrhea, menorrhagia or menstrual disorders should not exercise during menstruation.