1, exercise should follow the principle of step by step.

In fact, the way to avoid excessive exercise is very simple, that is, we must follow the principle of gradual progress. Don't suddenly increase the intensity, don't practice for a long time, and then suddenly train with great intensity.

2. Strengthen nutrition supplement and sleep time.

If you have overtrained, it is suggested to stop training and strengthen nutritional supplement and rest. For example, increase protein, supplement vitamins, eat more eggs, meat and milk, and eat more fruits and vegetables. Ensure at least 8 hours of sleep every day during rest, after all, muscle growth and recovery are completed during sleep.

3. Relax after each training.

Of course, if you continue to exercise, you need to reduce the training intensity. Remember to stretch and take a hot bath after each training session. Conditional friends can also massage to relax, relieve physical fatigue and accelerate muscle recovery.

Finally, when you feel tired or overtired after a period of exercise, you need to stop exercising, strengthen nutritional supplements and have a full rest. Do not practice hard resistance. After all, fitness is not the whole thing, but a part of life. Fitness is to better serve work and life.