Spread your legs as wide as possible.

Don't be shy, don't be shy, the important thing is to say it three times. If you want to give birth naturally, you need the expectant mother to separate her legs as far as possible on the delivery bed and let her knees fold outward as much as possible! This will make the pregnant woman's abdomen push the baby to the birth canal, which is also good for the expansion of the birth canal, which can alleviate the pain of the expectant mother, reduce the possibility of tearing, and let the baby be born more smoothly and quickly!

Pull the handle in the direction of your body

First, bend your elbow slightly, and then pull the handle in the direction of your body while kicking your foot. If you straighten your elbow, you are prone to muscle spasm, so pay special attention to bending your elbow.

Kick the heel

If you kick your heel hard, it will be easier for your abdomen to exert force.

The back and waist are close to the delivery table.

If the force is improper, the back and buttocks will leave the delivery table. If the hips leave the delivery bed, the chin may be lifted too high, and if the back leaves the delivery bed, it will affect the direction of abdominal force. When giving birth, the back should be attached to the delivery table.

How to breathe during childbirth?

The first stage of labor: how to adjust deep breathing? Once you feel contractions, start inhaling, relax your shoulders and take a deep breath slowly. The process of exhaling is a process of relieving tension for a long time. Try to exhale the air in your body before inhaling fresh air. Try to take a deep breath during the whole contraction. When the contraction increases, pay attention to adjust the exhalation. At this time, exhalation will become faster or shorter because of nervousness, and it is much easier to control exhalation than to control inhalation.