What can be done to remove moisture? 1 cupping
Cupping is a common method of treating diseases in traditional Chinese medicine. According to this treatment, it can quickly reduce swelling, dispel cold and dampness, and dredge meridians. At the same time, it can also relieve fatigue, invigorate qi and promote blood circulation, improve physical fitness, and thus play a role in eliminating pathogenic factors and strengthening the body resistance and treating diseases. Moreover, the cupping method is very convenient to use. You can also use this method to maintain your body and help eliminate moisture at home.
2, drink barley dampness tea
You can make some coix seed dampness-removing tea, and drink some in moderation at ordinary times, which can also play a role in dampness-removing. The specific method is to dry green tea, adzuki bean, Sophora japonica, purslane, Poria, Lophatherum Bambusae, Coicis Semen and other traditional Chinese medicines, then boil water to drink as tea, and drink one or two cups of Coicis Semen tea every day, which can play a very good role in whitening, caring skin, eliminating dampness and expelling toxins. It has a certain auxiliary treatment effect on patients with beriberi, skin eczema and excessive moisture.
Step 3 exercise more
Many people tend to have too much water in their bodies, which is mostly caused by lack of fitness exercise or unreasonable diet. These people are often weak in limbs and heavy in body, and they usually don't like fitness. As we all know, the less exercise, the more serious the moisture in the body. In the long run, it will form a vicious circle. When the moisture in your body invades your liver, it will cause a series of diseases.
Therefore, we usually try to take time out to exercise, so as to keep the normal operation of body organs and promote the discharge of moisture in the body. There are many ways to exercise, such as running, swimming and Tai Ji Chuan. It should be noted that exercising for more than half an hour at a time and persisting for 3-5 times a week can not only accelerate the discharge of moisture in the body, but also promote blood circulation, accelerate metabolism, promote blood circulation and remove blood stasis.
Step 4 improve the environment
For people with heavy moisture in the body, it should be noted that in a wet and cold environment, you don't have to wait for a long time to drink water properly, but you don't need to drink a lot of water. They also need to pay attention to eating less sweets and greasy foods and drinking more. The air is very wet and cold in rainy days, so try to avoid going out. Try not to wear wet and cold clothes that have not been dried. Dry or dry your hair in time after washing.
In addition, it should be noted that you can't sleep directly on the floor tiles. Because the moisture in the air will fall on the wooden floor, sleeping directly on the wooden floor will make the moisture in the body invade the body, causing limb pain. Usually, you can eat more onions, ginger and garlic to help get rid of dampness.