2. Wear appropriate clothes, especially sports shoes, which are comfortable, fit and supportive. Don't wear clothes that are too long and loose to avoid safety accidents caused by clothes hanging on the treadmill. It is recommended to wear running shoes with rubber soles or fitness shoes for exercise.
3. Before use, check whether the treadmill is placed smoothly and whether the countertop is dry. Plug the power cord into a power outlet with a safe grounding. If the power cord is damaged, please replace it with the manufacturer as soon as possible.
Treadmill is an indoor fitness equipment and cannot be used outdoors. If it is used on the balcony, it must be rain-proof and sun-proof. Place it clean and flat, pay attention to moisture, and be careful not to place the treadmill on thick carpets and other items, so as not to affect the air circulation of the bottom cover of the treadmill. Unplug the power cord and put it away when the treadmill is not in use.
4. Before starting the exercise, stand on the pedals on both sides of the running platform with your feet, and clamp the emergency brake clip on the clothes. When all debugging is completed, the running platform starts to rotate, and then put your feet on the table. If it is the first time to use it, you need to put your hands on the handles on both sides.
5. Please don't let children and pets get close to the treadmill during use, so as to avoid accidents. Minors and the elderly need to be accompanied by adults when running, and wear safety switch clips.
6. When adjusting the speed and angle, you must adjust it slowly, because the mechanical changes of the table generally have a certain lag.
7. Keep your eyes on the front when exercising, don't turn your head suddenly or look back, or you will lose your balance.
8. If you have a bad sense of balance, don't carry heavy things when running.
9. Don't run backwards on the treadmill as advertised, or do some dangerous actions.
10. At the end of training, the heart rate must drop below 120 per minute before pressing the stop button.
1 1. When you get off the treadmill, you must wait for the table to stop completely. Many accidents happened at the end of the exercise.