What are the yoga supplies?
1, yoga elastic belt
It is generally used to exercise muscle strength, stabilize posture and control stretching distance, and different elastic tension bands can be selected according to the needs of practice.
2. Yoga mat
Yoga mat is the closest contact with the body when practicing yoga. When the practitioner completes a yoga movement in a prone or sitting position, a better effect can be achieved with the help of a yoga mat.
3. Yoga bag
Waterproof polyester fabric design is fashionable and practical. Large bag design makes it easy to put yoga mats, clothes and accessories into the bag and carry them with you. Suitable for beginners and yoga teachers.
4. Yoga non-slip socks and shoes
The soft texture is suitable for normal yoga, and the protruding particles of the sole are specially designed to keep the feet warm when the temperature is low in autumn and winter. The Best Age and Precautions for Yoga Practice
5. Yoga ball
A multi-purpose yoga auxiliary tool, usually used to support a certain part of the body to complete a specific yoga action. Different from yoga bricks, it does not emphasize the supporting role, but is used to help balance the body.
6. Yoga eye pillow
Yoga pillows made of silk and cotton are widely used in yoga practice. Covering your eyes, making your body and mind half asleep and fully relaxed can achieve the best practice effect.
7. Yoga bricks
The auxiliary equipment of yoga movements is mainly to prevent strain when doing difficult movements. Bricks are graded according to hardness. The harder the hardness, the better the support and the heavier the weight.
How to choose yoga supplies
1 yoga clothes
Clothing is the most basic equipment, and yoga moves are soft and wide, so it is required to choose materials with good flexibility, high sweat absorption and permeability, and not too tight. It is best to use elastic and sweat-absorbing materials for yoga clothes. Wear it on your body, not only for personal comfort, but also for free stretching. Yoga clothes are basically tight and loose. It's tight on the top, but the pants must be loose. This is for the convenience of exercise. When choosing trousers, it is recommended to use trousers with laces as much as possible.
2. Yoga ball
Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool with fitness. Most materials are soft PVC materials. When the human body is in contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus generating a massage effect, which is beneficial to promoting blood circulation.
When buying a yoga ball, you should choose the size of the yoga ball according to your figure. Yoga balls are 45cm, 55cm, 65cm and 75cm in diameter. If you are a petite lady, you can choose 45 cm or 55 cm yoga balls, while 65 cm and 75 cm yoga balls are more suitable for tall men. More importantly, it is necessary to choose a sturdy and durable fitness ball produced by a regular manufacturer, which is very elastic and completely safe.
Step 3: Yoga mat
The function of yoga mat is to prevent the spine, ankle, hip joint and knee joint from being scratched. Yoga mats are made of professional materials, which are irreplaceable by other mats. The choice of yoga mat should be targeted. Generally, practitioners who are new to yoga can choose a thicker mat, and those who have a certain foundation can choose a thinner one. Many people think that yoga at home does not need a mat, some practice in bed, and some practice directly on the floor. In fact, this is not correct, because the floor and bed are not suitable for yoga, and improper handling will cause harm.
Traditional yoga mats are made of cloth, grass, rubber and other materials, but these materials can not meet the requirements of anti-skid, positioning and shock absorption in yoga. Yoga mats should have stronger grip and skid resistance, good elasticity, wear resistance and tear resistance, so as to play a better protective role in yoga. When the yoga mat is flat on the ground, is it easy to put it flat? Is it easy to slip after sweating? Whether it is easy to be carried is a problem that needs to be considered.
Pinch the yoga mat with your thumb and forefinger to see how much pressure it can bear. A yoga mat with good elasticity is more protective to human body.
Take an eraser before buying, and use it to wipe the yoga mat to see if the material is easy to break.
4. Yoga bricks
Yoga brick is an auxiliary tool when doing yoga movements. Mainly to prevent strain when doing difficult movements. There are some movements in yoga postures that require the arms to be fully extended or the lower back to touch the ground. The auxiliary brick can help you stretch the pelvis, then slowly adjust the distance between the yoga brick and the ground, and gradually complete the perfect actions such as self-softening and stretching.
The commonly used specification is 23 * 15 * 7.6cm .. non-slip, waterproof, environmentally friendly and non-toxic. Flexible and crack-resistant, light and durable. Improve the flexibility of the body step by step. This helps each movement to achieve the required accuracy. Only those who meet the above requirements are good yoga bricks.
The function of yoga ball
First, yoga ball has a good function and is suitable for everyone to exercise. Moreover, the yoga ball is safe, has no great impact force, and avoids some sports injuries.
Some people with back injuries may not be able to do sit-ups, but when doing yoga, you can use soft yoga balls to help athletes do exercises, which can play an auxiliary role.
Secondly, yoga ball is very interesting. Athletes can only consume calories by repeating several actions for a long time when doing common equipment exercises such as treadmills and sit-ups, which makes the fitness process of athletes very boring. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Athletes sometimes sit on the ball, and sometimes lift the ball for jumping. These interesting movements make the whole process very entertaining.
Thirdly, yoga ball exercise helps to train the balance ability of human body. In the past, fitness exercises were carried out on the ground or on stable equipment, and athletes did not have to think too much about the balance of their bodies. Yoga ball is different. Athletes leave the ground with the help of yoga balls. For example, sitting on a ball is a balancing exercise. Lifting one leg will increase the difficulty of balance. It will be more difficult to move the raised leg a little. When doing push-ups with legs on the ball and hands on the ball, athletes should first keep the balance of their bodies and prevent the ball from rolling, so they have to rely on the strength of their legs, waist and abdomen to control it, which makes the coordination of their bodies and the ability to control their muscles effectively trained.
Conclusion: Through the above introduction, do you know much about yoga supplies? In the above article, Bian Xiao introduced how to choose the right yoga supplies. People who practice yoga can follow Bian Xiao's method when purchasing yoga supplies in the future. In addition, Bian Xiao also introduced the function of yoga ball. You can try to practice with yoga balls.