1, what are the actions for breast enhancement?
Action 1: This posture requires the waist and back to cling to the step stool to protect the lower back. Hold a dumbbell in each hand, palms forward and joints up. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool. Extend the dumbbell vertically upward, with your arms fully extended, in line with your wrists, elbows and shoulders. Count to two, exhale when lifting dumbbells, count after lifting, and insist. Then count to four, put down the dumbbell and return to the original position, and inhale. This action is repeated for 2 groups 10 times.
Action 2: Lie flat on the aerobic steps with your head, back and ass on the stool. Pull your thighs to your chest and cross your ankles. Hold the dumbbell in both hands and straighten it up, then slowly fall back to the back of your head, inhale when falling, and exhale when lifting. Be sure to control the speed, you can't exercise your chest muscles if you are too fast. Repeat this action for 3 groups 10 times.
Action 3: This action can not only exercise the chest, but also exercise the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands, feel the chest force, hold 1 ~ 2 seconds, and then release. Group 2 repeats this action 20 times.
Action 4: Push-ups. This action is very common, but it is easy to land every time you do it. If you have the strength, you can exercise. This action should be done in two groups 10 times.
2. What are the foods for breast enhancement?
1, papaya, papaya breast enhancement effect is the most prominent of all foods! Papain contained in it can promote the development of chest, and vitamin E contained in papaya is also of great significance for breast enhancement and breast enhancement!
2. Lettuce is a traditional breast enhancement vegetable. When eaten together with mountain products and chicken liver, it can nourish qi and blood, promote the nutrient supply of all parts, and improve the moisturizing feeling and color of skin. Lettuce (head lettuce) and lettuce (head lettuce) contain substances that can increase breast elasticity and keep skin young.
3. How do peanuts get breast enhancement? It contains a lot of fat, amino acids, lecithin, cellulose and starch. It can supplement nutrition for sisters who are thin. Peanuts are rich in vitamins A, B, C, K, calcium, iron, phosphorus and potassium. It also promotes the development of the chest.
4. The special feature of female physiological period is that as long as it is properly deployed, the breast enhancement method carried out during the physiological period will have greater effect. According to the research of American medical experts, the first day to the third day of menstruation is the best period for breast enhancement. In these days, ovarian estrogen is secreted in equal amounts for 24 hours. This hormone directly affects the fullness of breasts and can stimulate the accumulation of breast fat. During the physiological period, making a special diet with hormone changes can achieve the effect of breast enhancement. But what food can you eat during the physiological period for breast enhancement? Experts stressed that eating more carrots, potatoes, soybeans and nuts in these three days will produce more than 30% better breast enhancement effect than usual. In addition, calcium in food can stimulate hormone secretion, so taking calcium tablets before menstruation can promote hormone secretion and combine with plump food to achieve better breast enhancement effect.
Walnut is a nourishing food familiar to women. It can not only enhance brain function, prevent arteriosclerosis, blacken hair and moisturize skin, but also delay breast aging.
This is because walnuts are rich in zinc and vitamin E, especially linolenic acid, which is a popular health care ingredient recently.
6. Corn promotes gonadal development. Corn can promote gonadal development, so corn must be recognized by nutrition experts, because corn contains a lot of vitamin E, which can play a very good role.